Meniu pentru 06-08-2012, claudiabc
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:04 | |||||||||
Pizza Quatro Frommaggi, Kaufland | 450g | 51.3 | 41 | - | 130.5 | - | - | - | 1098 |
Mere | 250g | 0 | 0 | 0 | 35 | 5 | - | 25 | 130 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
52.2 | 41.2 | 0 | 169.4 | 6.2 | 5 | 27.6 | 1246 | ||
Total ingerat | 52.2 (mic) |
41.2 |
0 | 169.4 (mult) |
6.2 | 5 |
27.6 |
1246 | |
Norma zilnică | min:53 max:79.5 |
min:34.6 max:41.5 |
min:140.2 max:155.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1193 | |
Total consumat | -1193 |
greutate - kg |
target 0 kg/lună |
estimare-0.7 kg/lună |