Meniu pentru 06-08-2012, nicoletaaancuta
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:16 | |||||||||
Piept de pui afumat | 200g | 42 | 6 | 0 | 5 | 0 | 0 | 0 | 238 |
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
42 | 6 | 0 | 5 | 0 | 0 | 0 | 238 | ||
Total ingerat | 42 (mic) |
6 (mic) |
0 | 5 (mic) |
0 | 0 |
0 |
238 | |
Norma zilnică | min:80 max:120 |
min:6.6 max:7.9 |
min:26.8 max:29.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1541 | |
Total consumat | -1541 |
greutate - kg |
target 0 kg/lună |
estimare-6.2 kg/lună |