Meniu pentru 06-08-2013, y0anna
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:30 | |||||||||
| Penne cu legume by Mirabella | 200g | 8 | 5 | - | 34.8 | 3.4 | - | - | 215 |
| Pulpa de pui superioara dezosata, fara piele, Coco Rico | 50g | 8.7 | 4.5 | - | 1 | - | - | - | 82 |
| Compot de pere | 250ml | 0.8 | 0 | 0 | 59.3 | 4.3 | 0 | 0 | 248 |
| Zahar | 4.5g | 0 | 0 | 0 | 4.5 | 0 | 0 | 4.5 | 18 |
| Paine, cu putine calorii, alba | 100g | 8.7 | 2.5 | 0 | 44.3 | 9.7 | 453 | 4.8 | 207 |
| Unt | 20g | 0.2 | 16.2 | 43 | 0 | 0 | 115.2 | 0 | 144 |
 | 26.4 | 28.2 | 43 | 143.9 | 17.4 | 568.2 | 9.3 | 914 | |
| Gustare 1, ora 12:31 | |||||||||
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 | |
| Prânz, ora 12:29 | |||||||||
| Mamaliga la Thermomix | 150g | 3.9 | 1.8 | - | 30.9 | - | - | - | 156 |
| 3.9 | 1.8 | - | 30.9 | - | - | - | 156 | |
| Gustare 2, ora 17:14 | |||||||||
| Gemuri (dulceturi) | 30g | 0.1 | 0 | 0 | 20.7 | 0.3 | 9.6 | 14.6 | 84 |
| Paine alba, Dorbob | 40g | 3 | 0.3 | - | 20.8 | - | - | - | 99 |
| 3.1 | 0.3 | 0 | 41.5 | 0.3 | 9.6 | 14.6 | 183 | |
| Total ingerat | 34.3 (mic) |
30.5 (mic) |
43 | 220.2 (mult) |
18.9 | 582.8 |
26.5 |
1271 | |
| Norma zilnică | min:51 max:76.5 |
min:35.3 max:42.4 |
min:143 max:158.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1226 | |
| Total consumat | -1226 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.8 kg/lună | ||
 |
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