Meniu pentru 06-08-2014, danacapitanu
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:45 | |||||||||
Iaurt natural in stil grecesc 10%, Pilos | 200g | 7.4 | 20 | - | 9.2 | 0 | - | 9.2 | 246 |
Apa plata | 350ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
7.4 | 20 | 0 | 9.2 | 0 | 0 | 9.2 | 246 | ||
Gustare 1, ora 11:44 | |||||||||
Apa plata | 900ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea | 75ml | 0.1 | 0 | 0 | 0 | 0 | 1.5 | 0 | 1 |
0.1 | 0 | 0 | 0 | 0 | 1.5 | 0 | 1 | ||
Prânz, ora 12:38 | |||||||||
Apa plata | 350ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Castraveti | 160g | 1.1 | 0 | 0 | 5.8 | 0.8 | 0 | 2.7 | 24 |
1.1 | 0 | 0 | 5.8 | 0.8 | 0 | 2.7 | 24 | ||
Gustare 2, ora 15:28 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 8.6 (mic) |
20 (mult) |
0 | 15 (mic) |
0.8 | 1.5 |
11.9 |
271 | |
Norma zilnică | min:63 max:94.5 |
min:7.5 max:9 |
min:30.5 max:33.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1274 | |
Total consumat | -1274 |
greutate - kg |
target 0 kg/lună |
estimare-4.9 kg/lună |