Meniu pentru 06-08-2014, ipAddress
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:03 | |||||||||
Ou de gaina | 100g | 12.6 | 9.9 | 423 | 0.8 | 0 | 0 | 0 | 143 |
Telemea de oaie, Olympus | 40g | 6.6 | 9.2 | - | 0.3 | - | - | - | 111 |
Castraveti | 150g | 1.1 | 0 | 0 | 5.4 | 0.8 | 0 | 2.6 | 23 |
20.3 | 19.1 | 423 | 6.5 | 0.8 | 0 | 2.6 | 277 | ||
Gustare 1, ora 10:04 | |||||||||
Migdale, crude | 40g | 8.4 | 20.4 | 0 | 8 | 4.8 | 0 | 2 | 232 |
8.4 | 20.4 | 0 | 8 | 4.8 | 0 | 2 | 232 | ||
Prânz, ora 10:05 | |||||||||
Fasole rosie boabe clasic, Bonduelle | 120g | 6.7 | 0.6 | - | 9.8 | 6.7 | 360 | - | 86 |
Telemea din lapte de capra pasteurizat / Branza de capra, Olympus | 50g | 7.5 | 11.5 | - | 0.4 | 0 | - | 0.4 | 135 |
Zucchini | 100g | 1.2 | 0.2 | - | 3.4 | 1.1 | - | - | 16 |
15.4 | 12.3 | - | 13.6 | 7.8 | 360 | 0.4 | 237 | ||
Gustare 2, ora 10:07 | |||||||||
Kefir de capra 3.5%, La Colline | 200g | 7 | 7.2 | - | 7.4 | - | - | - | 126 |
Seminte de Chia (Salvia hispanica), SanoVita | 10g | 2.2 | 3.1 | - | 0.5 | 3 | - | - | 46 |
Zmeura (congelata) | 100g | 1.1 | 0 | 0 | 10.2 | 4.4 | 0 | 0 | 46 |
10.3 | 10.3 | 0 | 18.1 | 7.4 | 0 | 0 | 218 | ||
Cina, ora 10:08 | |||||||||
Somon | 100g | 25.4 | 8.1 | 71 | 0.2 | 0 | 0 | 0 | 182 |
Legume la gratar | 200g | 9.6 | 0.4 | - | 3.2 | - | - | - | 55 |
35 | 8.5 | 71 | 3.4 | 0 | 0 | 0 | 237 | ||
Total ingerat | 89.4 (mic) |
70.6 (mult) |
494 | 49.6 (mic) |
20.8 | 360 |
5 |
1201 | |
Norma zilnică | min:90 max:135 |
min:33.4 max:40 |
min:135.1 max:150.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 60min | -281 |
Curatenie, moderat | 15min | -57 |
Jucat cu copiii, moderat | 30min | -180 |
Mers 2 mile/ora (3.2 km/h), pas incet | 30min | -68 |
Metabolism bazal | -1593 | |
Total consumat | -2179 |
greutate - kg |
target 0 kg/lună |
estimare-5 kg/lună |