Meniu pentru 06-08-2015, itaroiu
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 06:30 | |||||||||
| Seminte de dovleac, crude, nesarate | 7.5g | 2 | 3.6 | - | 1.3 | 0.3 | - | - | 40 |
| Fulgi de secara, Sanovita | 10g | 1 | 0.2 | 0 | 6.1 | 0 | 0 | 0 | 30 |
| Fulgi de ovaz, Sanovita | 10g | 1.4 | 0.7 | - | 5.9 | - | - | - | 36 |
| Fulgi de porumb fara zahar, SanoVita | 50g | 4.3 | 0.4 | - | 41.1 | - | - | - | 185 |
| Iaurt Natur 1.8% grasime, Casa Buna | 200g | 6.4 | 3.6 | - | 7 | 0 | - | 7 | 86 |
| Ou fiert | 45g | 5.7 | 4.8 | 190.8 | 0.5 | 0 | 0 | 0.5 | 70 |
| Seminte de floarea soarelui | 10g | 2.3 | 5 | 0 | 1.9 | 1.1 | 0 | 0.3 | 57 |
| Seminte chia, uscate | 10g | 1.6 | 3.1 | 0 | 4.4 | 3.8 | 1.9 | - | 49 |
| Migdale, crude | 10g | 2.1 | 5.1 | 0 | 2 | 1.2 | 0 | 0.5 | 58 |
| Muschi file | 50g | 10.5 | 1.7 | 0 | 0 | 0 | 0 | 0 | 70 |
| Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Miere Poliflora, Fine Food | 5g | 0 | 0 | - | 4 | - | - | - | 16 |
 | 37.3 | 28.2 | 190.8 | 74.2 | 6.4 | 1.9 | 8.3 | 697 | |
| Total ingerat | 37.3 (mic) |
28.2 (mult) |
190.8 | 74.2 (mic) |
6.4 | 1.9 |
8.3 |
697 | |
| Norma zilnică | min:85 max:127.5 |
min:19.4 max:23.2 |
min:78.4 max:87.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1806 | |
| Total consumat | -1806 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.7 kg/lună | ||
 |
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