Meniu pentru 06-08-2017, crissy87
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 22:33 | |||||||||
Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
Iaurt Activia cu musli, Danone | 125g | 4.5 | 3.5 | - | 16.6 | 0.3 | 50 | 15.3 | 113 |
Pui cu smantana, diamant2013 | 250g | 19.5 | 47.3 | 0 | 6.8 | 0 | 0 | 0 | 485 |
Paste fierte | 75g | 4.4 | 0.7 | 0 | 23.2 | 1.4 | 0 | 0 | 113 |
Portocale | 120g | 1.1 | 0 | 0 | 14 | 2.9 | 0 | 11.3 | 57 |
Cas proaspat de vaca | 100g | 24.3 | 16 | - | 2.8 | 0 | - | 2.8 | 254 |
Rosii | 250g | 2.3 | 0.5 | 0 | 9.8 | 3 | 12.5 | 6.5 | 45 |
Ardei verde | 50g | 0.5 | 0 | 0 | 2.3 | 0.9 | 0 | 1.2 | 10 |
Mazare cu carnati | 250g | 8.8 | 10.8 | - | 20.3 | 0 | - | - | 210 |
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
65.6 | 78.8 | 0 | 95.8 | 8.5 | 65.5 | 37.1 | 1289 | ||
Total ingerat | 65.6 (mic) |
78.8 (mult) |
0 | 95.8 (mic) |
8.5 | 65.5 |
37.1 |
1289 | |
Norma zilnică | min:80 max:120 |
min:35.8 max:43 |
min:145 max:161.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Pilates, incepator | 20min | -98 |
Aspirat | 120min | -563 |
Metabolism bazal | -1571 | |
Total consumat | -2232 |
greutate - kg |
target 0 kg/lună |
estimare-4.9 kg/lună |