Meniu pentru 06-08-2017, omkara
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 23:44 | |||||||||
Lapte de consum degresat 0.1% grasime, Zuzu | 2000ml | 64 | 2 | - | 90 | 0 | 0 | 90 | 620 |
Lamaie | 1000g | 11 | 0 | 0 | 93 | 28 | 0 | 25 | 290 |
75 | 2 | 0 | 183 | 28 | 0 | 115 | 910 | ||
Total ingerat | 75 (mult) |
2 (mic) |
0 | 183 (mult) |
28 | 0 |
115 (mult) |
910 | |
Norma zilnică | min:44 max:66 |
min:25.3 max:30.3 |
min:102.4 max:113.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1084 | |
Total consumat | -1084 |
greutate - kg |
target 0 kg/lună |
estimare-1.5 kg/lună |