Meniu pentru 06-09-2010, Helen
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:00 | |||||||||
Branza proaspata de vaci, Niro | 100g | 15 | 13.6 | - | 4.5 | - | - | - | 200 |
Musli cu Fructe, SanoVita | 30g | 2.9 | 2.5 | - | 21.4 | 1.2 | - | - | 100 |
17.9 | 16.1 | - | 25.9 | 1.2 | - | - | 300 | ||
Gustare 1, ora 11:00 | |||||||||
Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
Mar verde | 150g | 0 | 0 | 0 | 19.1 | 2 | 0 | 0 | 77 |
Prune | 100g | 0.7 | 0 | 0 | 11.4 | 1.4 | 0 | 9.9 | 46 |
1 | 0 | 0 | 30.5 | 3.4 | 5 | 9.9 | 126 | ||
Prânz, ora 13:30 | |||||||||
Sarmale a la Ianna | 200g | 36 | 19.2 | 0 | 6 | 0 | 0 | 0 | 340 |
Paine neagra, Pambac | 50g | 4.4 | 4.4 | 0 | 25.8 | 0.5 | 0 | 0 | 127 |
40.4 | 23.6 | 0 | 31.8 | 0.5 | 0 | 0 | 467 | ||
Gustare 2, ora 16:30 | |||||||||
Mar verde | 150g | 0 | 0 | 0 | 19.1 | 2 | 0 | 0 | 77 |
Prune | 100g | 0.7 | 0 | 0 | 11.4 | 1.4 | 0 | 9.9 | 46 |
0.7 | 0 | 0 | 30.5 | 3.4 | 0 | 9.9 | 123 | ||
Cina, ora 11:17 | |||||||||
Supa cu galuste | 300g | 6.6 | 2.4 | - | 30.9 | - | 26.1 | - | 175 |
6.6 | 2.4 | - | 30.9 | - | 26.1 | - | 175 | ||
Total ingerat | 66.6 |
42.1 (mult) |
0 | 149.6 (mult) |
8.5 | 31.1 |
19.8 |
1191 | |
Norma zilnică | min:65 max:97.5 |
min:33.1 max:39.7 |
min:134 max:148.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1410 | |
Total consumat | -1410 |
greutate - kg |
target 0 kg/lună |
estimare-1.9 kg/lună |