Meniu pentru 06-09-2010, egiptianmau
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:05 | |||||||||
Fulgi de porumb, Sanovita | 30g | 2.1 | 0.5 | - | 24.7 | - | - | - | 112 |
2.1 | 0.5 | - | 24.7 | - | - | - | 112 | ||
Prânz, ora 14:06 | |||||||||
Salata Coleslaw, KFC | 250g | 1.3 | 33 | 0 | 55.8 | 2.5 | 667.5 | 0 | 526 |
Pizza Supreme, Pizza Hut | 250g | 25 | 30 | 0 | 55 | 5 | 0 | 0 | 613 |
Pepsi Cola, Pepsi | 330ml | 0 | 0 | 0 | 37.6 | 0 | 5.6 | 37.6 | 138 |
26.3 | 63 | 0 | 148.4 | 7.5 | 673.1 | 37.6 | 1277 | ||
Total ingerat | 28.4 (mic) |
63.5 (mult) |
0 | 173.1 |
7.5 | 673.1 |
37.6 |
1389 | |
Norma zilnică | min:49 max:73.5 |
min:38.6 max:46.3 |
min:156.3 max:173.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1207 | |
Total consumat | -1207 |
greutate - kg |
target 0 kg/lună |
estimare-0.2 kg/lună |