Meniu pentru 06-09-2010, stefidanutza
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:50 | |||||||||
| Apa minerala naturala plata, Borsec | 500ml | 0 | 0 | 0 | 0 | 0 | 1.5 | 0 | 0 |
| Sana 3,6% grasime, Niro | 200g | 6.2 | 7.2 | - | 6.6 | - | - | - | 116 |
| Cereale Corn Flakes, Stilla Fitness | 60g | 4.7 | 0.7 | - | 50.8 | - | 420 | - | 231 |
| Mar verde | 100g | 0 | 0 | 0 | 12.7 | 1.3 | 0 | 0 | 51 |
| Prune | 528g | 3.7 | 0 | 0 | 60.2 | 7.4 | 0 | 52.3 | 243 |
 | 14.6 | 7.9 | 0 | 130.3 | 8.7 | 421.5 | 52.3 | 641 | |
| Prânz, ora 13:30 | |||||||||
| Pui | 100g | 21.4 | 3.1 | 70 | 0 | 0 | 77 | 0 | 119 |
| 21.4 | 3.1 | 70 | 0 | 0 | 77 | 0 | 119 | |
| Gustare 2, ora 16:23 | |||||||||
| Apa minerala | 750ml | 0 | 0 | 0 | 0 | 0 | 7.5 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 7.5 | 0 | 0 | |
| Cina, ora 16:54 | |||||||||
| Mar verde | 140g | 0 | 0 | 0 | 17.8 | 1.8 | 0 | 0 | 72 |
| Rosie | 90g | 1 | 0.3 | - | 3.9 | - | - | - | 23 |
| Telemea de oaie | 30g | 5.1 | 6 | 0 | 0.3 | 0 | 0 | 0 | 81 |
| Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
| Paine alba, obisnuita | 60g | 4.6 | 2 | 0 | 30.4 | 1.4 | 408.6 | 2.6 | 160 |
| 11.4 | 8.3 | 0 | 56 | 3.7 | 408.6 | 4.3 | 351 | |
| Gustare 3, ora 19:12 | |||||||||
| Prune | 264g | 1.8 | 0 | 0 | 30.1 | 3.7 | 0 | 26.1 | 122 |
| Mar verde | 60g | 0 | 0 | 0 | 7.6 | 0.8 | 0 | 0 | 31 |
| 1.8 | 0 | 0 | 37.7 | 4.5 | 0 | 26.1 | 153 | |
| Total ingerat | 49.2 (mic) |
19.3 (mic) |
70 | 224 (mult) |
16.9 | 914.6 |
82.7 (mult) |
1264 | |
| Norma zilnică | min:72 max:108 |
min:35.1 max:42.1 |
min:142.2 max:158 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1577 | |
| Total consumat | -1577 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.4 kg/lună | ||
 |
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