Meniu pentru 06-09-2011, Carmela70
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:20 | |||||||||
| Nectarine | 300g | 3.3 | 0.9 | 0 | 31.8 | 5.1 | 0 | 23.7 | 132 |
| Cafea cu zahar by Adorama | 150ml | 0.2 | 0 | 0 | 6 | 0 | 0 | 6 | 26 |
 | 3.5 | 0.9 | 0 | 37.8 | 5.1 | 0 | 29.7 | 158 | |
| Gustare 1, ora 09:00 | |||||||||
| Covrigei vanilati, Dorivi Prodcom | 10g | 1 | 1.2 | - | 7.3 | - | - | - | 45 |
| Nectarine | 300g | 3.3 | 0.9 | 0 | 31.8 | 5.1 | 0 | 23.7 | 132 |
| 4.3 | 2.1 | 0 | 39.1 | 5.1 | 0 | 23.7 | 177 | |
| Prânz, ora 12:30 | |||||||||
| Piept de pui afumat, Caroli | 140g | 29.4 | 2.1 | 0 | 3.5 | 0 | 0 | 0 | 152 |
| 29.4 | 2.1 | 0 | 3.5 | 0 | 0 | 0 | 152 | |
| Gustare 2, ora 16:30 | |||||||||
| Paine alba, obisnuita | 25g | 1.9 | 0.8 | 0 | 12.7 | 0.6 | 170.3 | 1.1 | 67 |
| Unt | 10g | 0.1 | 8.1 | 21.5 | 0 | 0 | 57.6 | 0 | 72 |
| Dulceata de prune, natur | 15g | 0.2 | 0 | 0 | 8.1 | 0.3 | 0 | 0 | 35 |
| 2.2 | 8.9 | 21.5 | 20.8 | 0.9 | 227.9 | 1.1 | 174 | |
| Cina, ora 19:20 | |||||||||
| Oua ochiuri | 150g | 15 | 19.4 | - | 0.6 | - | - | - | 237 |
| Salata de rosii cu branza | 200g | 4.6 | 10.4 | - | 8 | - | - | - | 136 |
| 19.6 | 29.8 | - | 8.6 | - | - | - | 373 | |
| Total ingerat | 59 (mic) |
43.8 (mult) |
21.5 | 109.8 (mic) |
11.1 | 227.9 |
54.5 (mult) |
1034 | |
| Norma zilnică | min:89 max:133.5 |
min:28.7 max:34.5 |
min:116.3 max:129.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1557 | |
| Total consumat | -1557 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.2 kg/lună | ||
 |
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