Meniu pentru 06-09-2011, SimoMimo
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:26 | |||||||||
Apa plata | 750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Salam sasesc, Cris-Tim | 50g | 7.1 | 14.8 | - | 2 | - | - | - | 170 |
Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
Paine neagra | 50g | 4.8 | 3.8 | - | 26.8 | - | - | - | 163 |
12.3 | 18.6 | 0 | 30.6 | 0.3 | 0 | 0.9 | 341 | ||
Gustare 1, ora 11:49 | |||||||||
Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
0 | 0 | 0 | 14 | 2 | - | 10 | 52 | ||
Prânz, ora 14:00 | |||||||||
Pui la gratar | 100g | 19 | 2 | - | 2 | - | - | - | 102 |
19 | 2 | - | 2 | - | - | - | 102 | ||
Gustare 2, ora 15:21 | |||||||||
Cafea cu lapte si zahar | 200ml | 0.8 | 2.4 | - | 24.2 | - | - | - | 118 |
Piersici | 60g | 0.5 | 0 | 0 | 5.7 | 0.9 | 0 | 5 | 24 |
1.3 | 2.4 | 0 | 29.9 | 0.9 | 0 | 5 | 142 | ||
Cina, ora 18:00 | |||||||||
Ciorba fasole verde | 200g | 1.8 | 0.2 | - | 7.4 | - | - | - | 31 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
1.8 | 0.2 | 0 | 7.4 | 0 | 0 | 0 | 31 | ||
Gustare 3, ora 19:51 | |||||||||
Pere | 100g | 0.4 | 0 | 0 | 15.5 | 3.1 | 0 | 9.8 | 58 |
0.4 | 0 | 0 | 15.5 | 3.1 | 0 | 9.8 | 58 | ||
Total ingerat | 34.8 (mic) |
23.2 |
0 | 99.4 (mult) |
6.3 | 0 |
25.7 |
726 | |
Norma zilnică | min:54 max:81 |
min:20.2 max:24.2 |
min:81.7 max:90.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Bicicleta stationar, moderat | 40min | -252 |
Sarit cu coarda | 15min | -142 |
Metabolism bazal | -1333 | |
Total consumat | -1727 |
greutate - kg |
target 0 kg/lună |
estimare-4.9 kg/lună |