Meniu pentru 06-09-2012, GabrielB

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 06/09/2012, GabrielB - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 23:52
Rosie	180g	2	0.5	-	7.7	-	-	-	45
Telemea de vaca cuburi cu rosii & busuioc, Hochland	40g	6	9.6	-	0.3	-	-	-	112
Ceapa	10g	0.1	0	0	1	0.1	0	0	5
Ou de gaina	130g	16.4	12.9	549.9	1	0	0	0	186
		24.5	23	549.9	10	0.1	0	0	348
Gustare 1, ora 23:56
Prune	80g	0.6	0	0	9.1	1.1	0	7.9	37
Pere	120g	0.5	0	0	18.6	3.7	0	11.8	70
Mar idared	200g	0.8	0.2	-	23.6	3.6	-	-	94
		1.9	0.2	0	51.3	8.4	0	19.7	201
Prânz, ora 23:53
Piept pui file fara piele	250g	62.5	5	-	2.5	-	-	-	315
		62.5	5	-	2.5	-	-	-	315
Gustare 2, ora 23:53
Migdale, crude	25g	5.3	12.8	0	5	3	0	1.3	145
		5.3	12.8	0	5	3	0	1.3	145
Cina, ora 21:16
Ou de gaina	16g	2	1.6	67.7	0.1	0	0	0	23
Dovlecei	105g	2.1	0.4	0	2.1	1.3	0	2	21
Ceapa	30g	0.3	0	0	3	0.4	0	0	13
Piept pui file fara piele	193g	48.3	3.9	-	1.9	-	-	-	244
Ardei gras verde	20g	0.2	0	0	0.9	0.3	0.6	0.5	5
Tarate de ovaz, Sano Vita	1.5g	0.3	0.1	-	0.9	0.2	-	-	5
Patrunjel, proaspat	5g	0.1	0	0	0.3	0.2	2.8	0	2
Rosii taiate cubulete La Polpapiu', Cirio	55g	0.7	0.1	-	2.2	-	-	-	13
		54	6.1	67.7	11.4	2.4	3.4	2.5	326
Gustare 3, ora 21:13
Tarate de ovaz, Sano Vita	10g	1.8	0.9	-	6.1	1.6	-	-	33
Lapte degresat 0.1%, Dorna	100ml	3.4	0.1	-	4.8	-	-	-	34
Ou de gaina	65g	8.2	6.4	275	0.5	0	0	0	93
Branza dietetica de vaca, Lacteea	63g	7.7	0.1	-	2.6	-	-	-	43
		21.1	7.5	275	14	1.6	0	0	203
Total ingerat		169.3 (mult)	54.6 (mult)	892.6	94.2 (mic)	15.5	3.4	23.5	1538
Norma zilnică		min:90.5 max:135.8	min:42.7 max:51.3		min:173 max:192.3		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Metabolism bazal		-1888
Total consumat		-1888


	greutate - kg		target 0 kg/lună		estimare -2.8 kg/lună

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Meniul în alte formate

Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 23:52[/i]
[url=http://calorii.slabute.ro/calorii-rosie.html]Rosie[/url], 180g - [b][color=#FF0000]45[/color] calorii[/b], 2 proteine, 0.5 grasimi, - colesterol, 7.7 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-telemea-vaca-cuburi-rosii-busuioc-hochland.html]Telemea de vaca cuburi cu rosii & busuioc, Hochland[/url], 40g - [b][color=#FF0000]112[/color] calorii[/b], 6 proteine, 9.6 grasimi, - colesterol, 0.3 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ceapa.html]Ceapa[/url], 10g - [b][color=#FF0000]5[/color] calorii[/b], 0.1 proteine, 0 grasimi, 0 colesterol, 1 carbohidrati, 0.1 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ou-gaina.html]Ou de gaina[/url], 130g - [b][color=#FF0000]186[/color] calorii[/b], 16.4 proteine, 12.9 grasimi, 549.9 colesterol, 1 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 1, ora 23:56[/i]
[url=http://calorii.slabute.ro/calorii-prune.html]Prune[/url], 80g - [b][color=#FF0000]37[/color] calorii[/b], 0.6 proteine, 0 grasimi, 0 colesterol, 9.1 carbohidrati, 1.1 fibre, 0 sodiu, 7.9 zaharuri
[url=http://calorii.slabute.ro/calorii-pere.html]Pere[/url], 120g - [b][color=#FF0000]70[/color] calorii[/b], 0.5 proteine, 0 grasimi, 0 colesterol, 18.6 carbohidrati, 3.7 fibre, 0 sodiu, 11.8 zaharuri
[url=http://calorii.slabute.ro/calorii-mar-idared.html]Mar idared[/url], 200g - [b][color=#FF0000]94[/color] calorii[/b], 0.8 proteine, 0.2 grasimi, - colesterol, 23.6 carbohidrati, 3.6 fibre, - sodiu, - zaharuri

[i]Prânz, ora 23:53[/i]
[url=http://calorii.slabute.ro/calorii-piept-pui-file-fara-piele.html]Piept pui file fara piele[/url], 250g - [b][color=#FF0000]315[/color] calorii[/b], 62.5 proteine, 5 grasimi, - colesterol, 2.5 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Gustare 2, ora 23:53[/i]
[url=http://calorii.slabute.ro/calorii-migdale-crude.html]Migdale, crude[/url], 25g - [b][color=#FF0000]145[/color] calorii[/b], 5.3 proteine, 12.8 grasimi, 0 colesterol, 5 carbohidrati, 3 fibre, 0 sodiu, 1.3 zaharuri

[i]Cina, ora 21:16[/i]
[url=http://calorii.slabute.ro/calorii-ou-gaina.html]Ou de gaina[/url], 16g - [b][color=#FF0000]23[/color] calorii[/b], 2 proteine, 1.6 grasimi, 67.7 colesterol, 0.1 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-dovlecei.html]Dovlecei[/url], 105g - [b][color=#FF0000]21[/color] calorii[/b], 2.1 proteine, 0.4 grasimi, 0 colesterol, 2.1 carbohidrati, 1.3 fibre, 0 sodiu, 2 zaharuri
[url=http://calorii.slabute.ro/calorii-ceapa.html]Ceapa[/url], 30g - [b][color=#FF0000]13[/color] calorii[/b], 0.3 proteine, 0 grasimi, 0 colesterol, 3 carbohidrati, 0.4 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-piept-pui-file-fara-piele.html]Piept pui file fara piele[/url], 193g - [b][color=#FF0000]244[/color] calorii[/b], 48.3 proteine, 3.9 grasimi, - colesterol, 1.9 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ardei-gras-verde.html]Ardei gras verde[/url], 20g - [b][color=#FF0000]5[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 0.9 carbohidrati, 0.3 fibre, 0.6 sodiu, 0.5 zaharuri
[url=http://calorii.slabute.ro/calorii-tarate-ovaz-sano-vita.html]Tarate de ovaz, Sano Vita[/url], 1.5g - [b][color=#FF0000]5[/color] calorii[/b], 0.3 proteine, 0.1 grasimi, - colesterol, 0.9 carbohidrati, 0.2 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-patrunjel-proaspat.html]Patrunjel, proaspat[/url], 5g - [b][color=#FF0000]2[/color] calorii[/b], 0.1 proteine, 0 grasimi, 0 colesterol, 0.3 carbohidrati, 0.2 fibre, 2.8 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-rosii-taiate-cubulete-polpapiu-cirio.html]Rosii taiate cubulete La Polpapiu', Cirio[/url], 55g - [b][color=#FF0000]13[/color] calorii[/b], 0.7 proteine, 0.1 grasimi, - colesterol, 2.2 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Gustare 3, ora 21:13[/i]
[url=http://calorii.slabute.ro/calorii-tarate-ovaz-sano-vita.html]Tarate de ovaz, Sano Vita[/url], 10g - [b][color=#FF0000]33[/color] calorii[/b], 1.8 proteine, 0.9 grasimi, - colesterol, 6.1 carbohidrati, 1.6 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-lapte-degresat-0-1-dorna.html]Lapte degresat 0.1%, Dorna[/url], 100ml - [b][color=#FF0000]34[/color] calorii[/b], 3.4 proteine, 0.1 grasimi, - colesterol, 4.8 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ou-gaina.html]Ou de gaina[/url], 65g - [b][color=#FF0000]93[/color] calorii[/b], 8.2 proteine, 6.4 grasimi, 275 colesterol, 0.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-branza-dietetica-vaca-lacteea.html]Branza dietetica de vaca, Lacteea[/url], 63g - [b][color=#FF0000]43[/color] calorii[/b], 7.7 proteine, 0.1 grasimi, - colesterol, 2.6 carbohidrati, - fibre, - sodiu, - zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1538[/color] calorii, (mult)169.3 proteine, (mult)54.6 grasimi, 892.6 colesterol, (mic)94.2 carbohidrati, 15.5 fibre, 3.4 sodiu, 23.5 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1888[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1888[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 23:52[/i]
[url=http://calorii.slabute.ro/calorii-rosie.html]Rosie[/url], 180g - [b][color=#FF0000]45[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-telemea-vaca-cuburi-rosii-busuioc-hochland.html]Telemea de vaca cuburi cu rosii & busuioc, Hochland[/url], 40g - [b][color=#FF0000]112[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceapa.html]Ceapa[/url], 10g - [b][color=#FF0000]5[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ou-gaina.html]Ou de gaina[/url], 130g - [b][color=#FF0000]186[/color] calorii[/b]

[i]Gustare 1, ora 23:56[/i]
[url=http://calorii.slabute.ro/calorii-prune.html]Prune[/url], 80g - [b][color=#FF0000]37[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-pere.html]Pere[/url], 120g - [b][color=#FF0000]70[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mar-idared.html]Mar idared[/url], 200g - [b][color=#FF0000]94[/color] calorii[/b]

[i]Prânz, ora 23:53[/i]
[url=http://calorii.slabute.ro/calorii-piept-pui-file-fara-piele.html]Piept pui file fara piele[/url], 250g - [b][color=#FF0000]315[/color] calorii[/b]

[i]Gustare 2, ora 23:53[/i]
[url=http://calorii.slabute.ro/calorii-migdale-crude.html]Migdale, crude[/url], 25g - [b][color=#FF0000]145[/color] calorii[/b]

[i]Cina, ora 21:16[/i]
[url=http://calorii.slabute.ro/calorii-ou-gaina.html]Ou de gaina[/url], 16g - [b][color=#FF0000]23[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-dovlecei.html]Dovlecei[/url], 105g - [b][color=#FF0000]21[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceapa.html]Ceapa[/url], 30g - [b][color=#FF0000]13[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-piept-pui-file-fara-piele.html]Piept pui file fara piele[/url], 193g - [b][color=#FF0000]244[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ardei-gras-verde.html]Ardei gras verde[/url], 20g - [b][color=#FF0000]5[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-tarate-ovaz-sano-vita.html]Tarate de ovaz, Sano Vita[/url], 1.5g - [b][color=#FF0000]5[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-patrunjel-proaspat.html]Patrunjel, proaspat[/url], 5g - [b][color=#FF0000]2[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosii-taiate-cubulete-polpapiu-cirio.html]Rosii taiate cubulete La Polpapiu', Cirio[/url], 55g - [b][color=#FF0000]13[/color] calorii[/b]

[i]Gustare 3, ora 21:13[/i]
[url=http://calorii.slabute.ro/calorii-tarate-ovaz-sano-vita.html]Tarate de ovaz, Sano Vita[/url], 10g - [b][color=#FF0000]33[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lapte-degresat-0-1-dorna.html]Lapte degresat 0.1%, Dorna[/url], 100ml - [b][color=#FF0000]34[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ou-gaina.html]Ou de gaina[/url], 65g - [b][color=#FF0000]93[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-branza-dietetica-vaca-lacteea.html]Branza dietetica de vaca, Lacteea[/url], 63g - [b][color=#FF0000]43[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1538[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1888[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1888[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 23:52</em><br/><a title="Calorii Rosie" href="http://calorii.slabute.ro/calorii-rosie.html">Rosie</a>, 180g - <strong><span style="color:#FF0000">45</span> calorii</strong>, 2 proteine, 0.5 grasimi, - colesterol, 7.7 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Telemea de vaca cuburi cu rosii &amp; busuioc, Hochland" href="http://calorii.slabute.ro/calorii-telemea-vaca-cuburi-rosii-busuioc-hochland.html">Telemea de vaca cuburi cu rosii &amp; busuioc, Hochland</a>, 40g - <strong><span style="color:#FF0000">112</span> calorii</strong>, 6 proteine, 9.6 grasimi, - colesterol, 0.3 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Ceapa" href="http://calorii.slabute.ro/calorii-ceapa.html">Ceapa</a>, 10g - <strong><span style="color:#FF0000">5</span> calorii</strong>, 0.1 proteine, 0 grasimi, 0 colesterol, 1 carbohidrati, 0.1 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ou de gaina" href="http://calorii.slabute.ro/calorii-ou-gaina.html">Ou de gaina</a>, 130g - <strong><span style="color:#FF0000">186</span> calorii</strong>, 16.4 proteine, 12.9 grasimi, 549.9 colesterol, 1 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 1, ora 23:56</em><br/><a title="Calorii Prune" href="http://calorii.slabute.ro/calorii-prune.html">Prune</a>, 80g - <strong><span style="color:#FF0000">37</span> calorii</strong>, 0.6 proteine, 0 grasimi, 0 colesterol, 9.1 carbohidrati, 1.1 fibre, 0 sodiu, 7.9 zaharuri<br/><a title="Calorii Pere" href="http://calorii.slabute.ro/calorii-pere.html">Pere</a>, 120g - <strong><span style="color:#FF0000">70</span> calorii</strong>, 0.5 proteine, 0 grasimi, 0 colesterol, 18.6 carbohidrati, 3.7 fibre, 0 sodiu, 11.8 zaharuri<br/><a title="Calorii Mar idared" href="http://calorii.slabute.ro/calorii-mar-idared.html">Mar idared</a>, 200g - <strong><span style="color:#FF0000">94</span> calorii</strong>, 0.8 proteine, 0.2 grasimi, - colesterol, 23.6 carbohidrati, 3.6 fibre, - sodiu, - zaharuri<br/>
<em>Prânz, ora 23:53</em><br/><a title="Calorii Piept pui file fara piele" href="http://calorii.slabute.ro/calorii-piept-pui-file-fara-piele.html">Piept pui file fara piele</a>, 250g - <strong><span style="color:#FF0000">315</span> calorii</strong>, 62.5 proteine, 5 grasimi, - colesterol, 2.5 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Gustare 2, ora 23:53</em><br/><a title="Calorii Migdale, crude" href="http://calorii.slabute.ro/calorii-migdale-crude.html">Migdale, crude</a>, 25g - <strong><span style="color:#FF0000">145</span> calorii</strong>, 5.3 proteine, 12.8 grasimi, 0 colesterol, 5 carbohidrati, 3 fibre, 0 sodiu, 1.3 zaharuri<br/>
<em>Cina, ora 21:16</em><br/><a title="Calorii Ou de gaina" href="http://calorii.slabute.ro/calorii-ou-gaina.html">Ou de gaina</a>, 16g - <strong><span style="color:#FF0000">23</span> calorii</strong>, 2 proteine, 1.6 grasimi, 67.7 colesterol, 0.1 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Dovlecei" href="http://calorii.slabute.ro/calorii-dovlecei.html">Dovlecei</a>, 105g - <strong><span style="color:#FF0000">21</span> calorii</strong>, 2.1 proteine, 0.4 grasimi, 0 colesterol, 2.1 carbohidrati, 1.3 fibre, 0 sodiu, 2 zaharuri<br/><a title="Calorii Ceapa" href="http://calorii.slabute.ro/calorii-ceapa.html">Ceapa</a>, 30g - <strong><span style="color:#FF0000">13</span> calorii</strong>, 0.3 proteine, 0 grasimi, 0 colesterol, 3 carbohidrati, 0.4 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Piept pui file fara piele" href="http://calorii.slabute.ro/calorii-piept-pui-file-fara-piele.html">Piept pui file fara piele</a>, 193g - <strong><span style="color:#FF0000">244</span> calorii</strong>, 48.3 proteine, 3.9 grasimi, - colesterol, 1.9 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Ardei gras verde" href="http://calorii.slabute.ro/calorii-ardei-gras-verde.html">Ardei gras verde</a>, 20g - <strong><span style="color:#FF0000">5</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 0.9 carbohidrati, 0.3 fibre, 0.6 sodiu, 0.5 zaharuri<br/><a title="Calorii Tarate de ovaz, Sano Vita" href="http://calorii.slabute.ro/calorii-tarate-ovaz-sano-vita.html">Tarate de ovaz, Sano Vita</a>, 1.5g - <strong><span style="color:#FF0000">5</span> calorii</strong>, 0.3 proteine, 0.1 grasimi, - colesterol, 0.9 carbohidrati, 0.2 fibre, - sodiu, - zaharuri<br/><a title="Calorii Patrunjel, proaspat" href="http://calorii.slabute.ro/calorii-patrunjel-proaspat.html">Patrunjel, proaspat</a>, 5g - <strong><span style="color:#FF0000">2</span> calorii</strong>, 0.1 proteine, 0 grasimi, 0 colesterol, 0.3 carbohidrati, 0.2 fibre, 2.8 sodiu, 0 zaharuri<br/><a title="Calorii Rosii taiate cubulete La Polpapiu&#039;, Cirio" href="http://calorii.slabute.ro/calorii-rosii-taiate-cubulete-polpapiu-cirio.html">Rosii taiate cubulete La Polpapiu&#039;, Cirio</a>, 55g - <strong><span style="color:#FF0000">13</span> calorii</strong>, 0.7 proteine, 0.1 grasimi, - colesterol, 2.2 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Gustare 3, ora 21:13</em><br/><a title="Calorii Tarate de ovaz, Sano Vita" href="http://calorii.slabute.ro/calorii-tarate-ovaz-sano-vita.html">Tarate de ovaz, Sano Vita</a>, 10g - <strong><span style="color:#FF0000">33</span> calorii</strong>, 1.8 proteine, 0.9 grasimi, - colesterol, 6.1 carbohidrati, 1.6 fibre, - sodiu, - zaharuri<br/><a title="Calorii Lapte degresat 0.1%, Dorna" href="http://calorii.slabute.ro/calorii-lapte-degresat-0-1-dorna.html">Lapte degresat 0.1%, Dorna</a>, 100ml - <strong><span style="color:#FF0000">34</span> calorii</strong>, 3.4 proteine, 0.1 grasimi, - colesterol, 4.8 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Ou de gaina" href="http://calorii.slabute.ro/calorii-ou-gaina.html">Ou de gaina</a>, 65g - <strong><span style="color:#FF0000">93</span> calorii</strong>, 8.2 proteine, 6.4 grasimi, 275 colesterol, 0.5 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Branza dietetica de vaca, Lacteea" href="http://calorii.slabute.ro/calorii-branza-dietetica-vaca-lacteea.html">Branza dietetica de vaca, Lacteea</a>, 63g - <strong><span style="color:#FF0000">43</span> calorii</strong>, 7.7 proteine, 0.1 grasimi, - colesterol, 2.6 carbohidrati, - fibre, - sodiu, - zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1538</span> calorii, (mult)169.3 proteine, (mult)54.6 grasimi, 892.6 colesterol, (mic)94.2 carbohidrati, 15.5 fibre, 3.4 sodiu, 23.5 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1888</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1888</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 23:52</em><br/><a title="Calorii Rosie" href="http://calorii.slabute.ro/calorii-rosie.html">Rosie</a>, 180g - <strong><span style="color:#FF0000">45</span> calorii</strong><br/><a title="Calorii Telemea de vaca cuburi cu rosii &amp; busuioc, Hochland" href="http://calorii.slabute.ro/calorii-telemea-vaca-cuburi-rosii-busuioc-hochland.html">Telemea de vaca cuburi cu rosii &amp; busuioc, Hochland</a>, 40g - <strong><span style="color:#FF0000">112</span> calorii</strong><br/><a title="Calorii Ceapa" href="http://calorii.slabute.ro/calorii-ceapa.html">Ceapa</a>, 10g - <strong><span style="color:#FF0000">5</span> calorii</strong><br/><a title="Calorii Ou de gaina" href="http://calorii.slabute.ro/calorii-ou-gaina.html">Ou de gaina</a>, 130g - <strong><span style="color:#FF0000">186</span> calorii</strong><br/>
<em>Gustare 1, ora 23:56</em><br/><a title="Calorii Prune" href="http://calorii.slabute.ro/calorii-prune.html">Prune</a>, 80g - <strong><span style="color:#FF0000">37</span> calorii</strong><br/><a title="Calorii Pere" href="http://calorii.slabute.ro/calorii-pere.html">Pere</a>, 120g - <strong><span style="color:#FF0000">70</span> calorii</strong><br/><a title="Calorii Mar idared" href="http://calorii.slabute.ro/calorii-mar-idared.html">Mar idared</a>, 200g - <strong><span style="color:#FF0000">94</span> calorii</strong><br/>
<em>Prânz, ora 23:53</em><br/><a title="Calorii Piept pui file fara piele" href="http://calorii.slabute.ro/calorii-piept-pui-file-fara-piele.html">Piept pui file fara piele</a>, 250g - <strong><span style="color:#FF0000">315</span> calorii</strong><br/>
<em>Gustare 2, ora 23:53</em><br/><a title="Calorii Migdale, crude" href="http://calorii.slabute.ro/calorii-migdale-crude.html">Migdale, crude</a>, 25g - <strong><span style="color:#FF0000">145</span> calorii</strong><br/>
<em>Cina, ora 21:16</em><br/><a title="Calorii Ou de gaina" href="http://calorii.slabute.ro/calorii-ou-gaina.html">Ou de gaina</a>, 16g - <strong><span style="color:#FF0000">23</span> calorii</strong><br/><a title="Calorii Dovlecei" href="http://calorii.slabute.ro/calorii-dovlecei.html">Dovlecei</a>, 105g - <strong><span style="color:#FF0000">21</span> calorii</strong><br/><a title="Calorii Ceapa" href="http://calorii.slabute.ro/calorii-ceapa.html">Ceapa</a>, 30g - <strong><span style="color:#FF0000">13</span> calorii</strong><br/><a title="Calorii Piept pui file fara piele" href="http://calorii.slabute.ro/calorii-piept-pui-file-fara-piele.html">Piept pui file fara piele</a>, 193g - <strong><span style="color:#FF0000">244</span> calorii</strong><br/><a title="Calorii Ardei gras verde" href="http://calorii.slabute.ro/calorii-ardei-gras-verde.html">Ardei gras verde</a>, 20g - <strong><span style="color:#FF0000">5</span> calorii</strong><br/><a title="Calorii Tarate de ovaz, Sano Vita" href="http://calorii.slabute.ro/calorii-tarate-ovaz-sano-vita.html">Tarate de ovaz, Sano Vita</a>, 1.5g - <strong><span style="color:#FF0000">5</span> calorii</strong><br/><a title="Calorii Patrunjel, proaspat" href="http://calorii.slabute.ro/calorii-patrunjel-proaspat.html">Patrunjel, proaspat</a>, 5g - <strong><span style="color:#FF0000">2</span> calorii</strong><br/><a title="Calorii Rosii taiate cubulete La Polpapiu&#039;, Cirio" href="http://calorii.slabute.ro/calorii-rosii-taiate-cubulete-polpapiu-cirio.html">Rosii taiate cubulete La Polpapiu&#039;, Cirio</a>, 55g - <strong><span style="color:#FF0000">13</span> calorii</strong><br/>
<em>Gustare 3, ora 21:13</em><br/><a title="Calorii Tarate de ovaz, Sano Vita" href="http://calorii.slabute.ro/calorii-tarate-ovaz-sano-vita.html">Tarate de ovaz, Sano Vita</a>, 10g - <strong><span style="color:#FF0000">33</span> calorii</strong><br/><a title="Calorii Lapte degresat 0.1%, Dorna" href="http://calorii.slabute.ro/calorii-lapte-degresat-0-1-dorna.html">Lapte degresat 0.1%, Dorna</a>, 100ml - <strong><span style="color:#FF0000">34</span> calorii</strong><br/><a title="Calorii Ou de gaina" href="http://calorii.slabute.ro/calorii-ou-gaina.html">Ou de gaina</a>, 65g - <strong><span style="color:#FF0000">93</span> calorii</strong><br/><a title="Calorii Branza dietetica de vaca, Lacteea" href="http://calorii.slabute.ro/calorii-branza-dietetica-vaca-lacteea.html">Branza dietetica de vaca, Lacteea</a>, 63g - <strong><span style="color:#FF0000">43</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1538</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1888</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1888</span> calorii</strong></p>

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