Meniu pentru 06-09-2012, corina94
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 18:19 | |||||||||
Ciuperci cu mazare si smantana | 200g | 7.6 | 5.8 | - | 10 | - | - | - | 122 |
Paine de grau, alba | 100g | 7.6 | 3.3 | 0 | 50.6 | 2.4 | 681 | 4.3 | 266 |
15.2 | 9.1 | 0 | 60.6 | 2.4 | 681 | 4.3 | 388 | ||
Gustare 1, ora 18:20 | |||||||||
Iaurt cu bucati de fructe de padure, Clever | 125g | 3.3 | 3.4 | 0 | 17.5 | 0 | 0 | 0 | 114 |
3.3 | 3.4 | 0 | 17.5 | 0 | 0 | 0 | 114 | ||
Cina, ora 18:21 | |||||||||
Ghiveci legume, mayya | 200g | 3.4 | 5 | 0 | 12.4 | 4.4 | 12.4 | 4.8 | 102 |
3.4 | 5 | 0 | 12.4 | 4.4 | 12.4 | 4.8 | 102 | ||
Total ingerat | 21.9 (mic) |
17.5 |
0 | 90.5 (mult) |
6.8 | 693.4 |
9.1 |
604 | |
Norma zilnică | min:55 max:82.5 |
min:16.8 max:20.1 |
min:68 max:75.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1300 | |
Total consumat | -1300 |
greutate - kg |
target 0 kg/lună |
estimare-3.7 kg/lună |