Meniu pentru 06-09-2013, Jessica
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:21 | |||||||||
| Ou de gaina | 45g | 5.7 | 4.5 | 190.4 | 0.4 | 0 | 0 | 0 | 65 |
| Tarate de ovaz | 20g | 3.5 | 1.4 | 0 | 13.2 | 3.1 | 0.8 | 0.3 | 50 |
| Iaurt dietetic 0.1% grasime, Pilos | 40g | 1.4 | 0 | - | 1.8 | - | - | - | 14 |
| Mure | 20g | 0.3 | 0.1 | 0 | 1.9 | 1.1 | 0 | 1 | 9 |
| Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
 | 11.4 | 6 | 190.4 | 17.8 | 4.2 | 8.3 | 1.3 | 143 | |
| Prânz, ora 12:25 | |||||||||
| Piept de pui la gratar | 150g | 33.9 | 5.4 | 89.3 | 3.6 | 0 | 857.1 | 0 | 197 |
| Ou de gaina | 45g | 5.7 | 4.5 | 190.4 | 0.4 | 0 | 0 | 0 | 65 |
| DELIK'AT/Delikat de Legume | 10g | 0.7 | 0.1 | - | 2.2 | - | 2.6 | - | 13 |
| 40.3 | 10 | 279.7 | 6.2 | 0 | 859.7 | 0 | 275 | |
| Cina, ora 12:28 | |||||||||
| Branza dietetica de vaca, Lacteea | 30g | 3.7 | 0.1 | - | 1.2 | - | - | - | 21 |
| Piept de pui la gratar | 150g | 33.9 | 5.4 | 89.3 | 3.6 | 0 | 857.1 | 0 | 197 |
| 37.6 | 5.5 | 89.3 | 4.8 | 0 | 857.1 | 0 | 218 | |
| Gustare 3, ora 23:58 | |||||||||
| Apa plata | 1700ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Lapte degresat | 150ml | 5.1 | 0.3 | 3 | 7.7 | 0 | 78 | 7.7 | 53 |
| 5.1 | 0.3 | 3 | 7.7 | 0 | 78 | 7.7 | 53 | |
| Total ingerat | 94.4 |
21.8 |
562.4 | 36.5 (mic) |
4.2 | 1803.1 |
9 |
689 | |
| Norma zilnică | min:69 max:103.5 |
min:19.1 max:23 |
min:77.5 max:86.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 50min | -132 |
| Metabolism bazal | -1439 | |
| Total consumat | -1571 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.5 kg/lună | ||
 |
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