Meniu pentru 06-09-2013, Matrox
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:32 | |||||||||
Cafea | 50ml | 0.1 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
Indulcitor pudra, Clio | 0.5g | 0 | 0 | 0 | 0.4 | 0 | 0 | 0 | 2 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.1 | 0 | 0 | 0.4 | 0 | 1 | 0 | 3 | ||
Prânz, ora 12:30 | |||||||||
Mazare cu pui | 320g | 25.6 | 28.8 | - | 11.8 | - | - | - | 368 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
25.6 | 28.8 | 0 | 11.8 | 0 | 0 | 0 | 368 | ||
Cina, ora 20:19 | |||||||||
Paste Penne, Roma | 400g | 52 | 5.6 | 0 | 280 | 10.4 | 0 | 0 | 1380 |
Vin demi-sec | 500ml | 0 | 0 | 0 | 18.5 | 0 | 0 | 0 | 390 |
Apa minerala naturala carbogazificata, Dorna | 500ml | 0 | 0 | 0 | 0 | 0 | 11.5 | 0 | 0 |
52 | 5.6 | 0 | 298.5 | 10.4 | 11.5 | 0 | 1770 | ||
Total ingerat | 77.7 |
34.4 (mic) |
0 | 310.7 (mult) |
10.4 | 12.5 |
0 |
2141 | |
Norma zilnică | min:65.9 max:98.9 |
min:59.5 max:71.4 |
min:240.9 max:267.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1428 | |
Total consumat | -1428 |
greutate - kg |
target 0 kg/lună |
estimare+1.7 kg/lună |