Meniu pentru 06-09-2013, rama
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 20:22 | |||||||||
Apa minerala naturala plata, Borsec | 750ml | 0 | 0 | 0 | 0 | 0 | 2.2 | 0 | 0 |
Iaurt proaspat degresat 0.1%, Zuzu | 140g | 4.8 | 0.1 | - | 6.3 | - | - | - | 44 |
Biscuiti cu cereale integrale si bucatele de afine rosii, fortifiati cu vitamine si minerale, BelVita Start | 50g | 4.7 | 6.5 | - | 33.5 | 3 | 167 | 9 | 218 |
9.5 | 6.6 | 0 | 39.8 | 3 | 169.2 | 9 | 262 | ||
Prânz, ora 20:22 | |||||||||
Apa minerala naturala plata, Borsec | 500ml | 0 | 0 | 0 | 0 | 0 | 1.5 | 0 | 0 |
Piept de pui si ciuperci la gratar | 350g | 52.2 | 6 | 135.1 | 14.7 | 4.2 | 633.5 | 5.3 | 316 |
Suc de portocale, Fanta | 500ml | 0 | 0 | - | 73 | - | - | - | 230 |
Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
54.4 | 6.4 | 135.1 | 97.3 | 6.9 | 645 | 11.4 | 590 | ||
Gustare 3, ora 20:22 | |||||||||
Apa minerala naturala plata, Borsec | 500ml | 0 | 0 | 0 | 0 | 0 | 1.5 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 1.5 | 0 | 0 | ||
Total ingerat | 63.9 |
13 (mic) |
135.1 | 137.1 (mult) |
9.9 | 815.7 |
20.4 |
852 | |
Norma zilnică | min:52.7 max:79.1 |
min:23.7 max:28.4 |
min:95.9 max:106.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1258 | |
Total consumat | -1258 |
greutate - kg |
target 0 kg/lună |
estimare-2.5 kg/lună |