Meniu pentru 06-09-2013, sophia88
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:21 | |||||||||
Vinete coapte | 300g | 3 | 0.6 | - | 17.4 | - | - | - | 75 |
Castraveti | 200g | 1.4 | 0 | 0 | 7.2 | 1 | 0 | 3.4 | 30 |
Paine graham, Plus | 80g | 6.2 | 3.6 | - | 35.6 | - | - | - | 205 |
Branza de vaci | 100g | 17.9 | 12.2 | - | 3.5 | 0 | - | 3.5 | 210 |
28.5 | 16.4 | 0 | 63.7 | 1 | 0 | 6.9 | 520 | ||
Prânz, ora 23:57 | |||||||||
Cafea Latte | 150ml | 5 | 2.3 | 0 | 17 | 0 | 0 | 0 | 108 |
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
5 | 2.3 | 0 | 17 | 0 | 0 | 0 | 108 | ||
Cina, ora 23:54 | |||||||||
Salata greceasca | 250g | 10.3 | 19.5 | - | 10.5 | - | - | - | 250 |
Sos Yoghurt (iaurt) dressing, McDonalds | 20ml | 0.4 | 4 | 0 | 1.2 | 0 | 280 | 1.2 | 42 |
Cafea Latte | 100ml | 3.3 | 1.5 | 0 | 11.3 | 0 | 0 | 0 | 72 |
14 | 25 | 0 | 23 | 0 | 280 | 1.2 | 364 | ||
Total ingerat | 47.5 (mic) |
43.7 (mult) |
0 | 103.7 (mic) |
1 | 280 |
8.1 |
992 | |
Norma zilnică | min:62.7 max:94.1 |
min:27.6 max:33.1 |
min:111.6 max:124 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 2.5 mile/ora (4 km/h) | 15min | -31 |
Metabolism bazal | -1382 | |
Total consumat | -1413 |
greutate - kg |
target 0 kg/lună |
estimare-2.7 kg/lună |