Meniu pentru 06-09-2014, diaele
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:18 | |||||||||
Ardei capia | 55g | 0.6 | 0.2 | 0 | 3.3 | 1.2 | 2.2 | 2.3 | 15 |
Slanina | 30g | 1.9 | 20.3 | 27.9 | 0 | 0 | 5.4 | 0 | 192 |
Telemea maturata de oaie | 20g | 3.3 | 4.6 | - | 0.1 | 0 | - | - | 56 |
Cascaval | 20g | 4.8 | 5 | - | 0.2 | - | - | - | 67 |
Masline verzi cu sambure | 20g | 0.2 | 3.4 | - | 0.6 | 0.5 | 0.2 | 0 | 35 |
Alune de padure, crude | 15g | 2.5 | 8 | 0 | 2.5 | 2 | 0 | 0.5 | 90 |
Salam de vara | 20g | 3 | 5 | 0 | 0.1 | 0 | 0 | 0 | 60 |
16.3 | 46.5 | 27.9 | 6.8 | 3.7 | 7.8 | 2.8 | 515 | ||
Gustare 1, ora 12:39 | |||||||||
Paleuri KETO by Dy | 18g | 1.3 | 6.4 | - | 1.6 | 1 | - | - | 67 |
1.3 | 6.4 | - | 1.6 | 1 | - | - | 67 | ||
Prânz, ora 20:48 | |||||||||
Smantana pentru gatit 32% grasime UHT, LaDorna | 30g | 0.7 | 9.6 | - | 0.8 | - | - | - | 93 |
Castraveti in otet, Olympia | 25g | 0.1 | 0.1 | - | 0.7 | - | - | - | 4 |
Friptura de vita | 55g | 13.7 | 1.9 | - | 0 | - | - | - | 76 |
14.5 | 11.6 | - | 1.5 | - | - | - | 173 | ||
Gustare 2, ora 13:27 | |||||||||
Alune de padure, crude | 18g | 3 | 9.6 | 0 | 3 | 2.4 | 0 | 0.6 | 108 |
3 | 9.6 | 0 | 3 | 2.4 | 0 | 0.6 | 108 | ||
Cina, ora 21:41 | |||||||||
Salam de vara | 20g | 3 | 5 | 0 | 0.1 | 0 | 0 | 0 | 60 |
Masline verzi cu sambure | 15g | 0.2 | 2.5 | - | 0.4 | 0.4 | 0.2 | 0 | 26 |
Branza topita triunghiuri, La Vache qui rit | 17g | 1.6 | 4.4 | - | 1 | 0 | - | - | 51 |
Paleuri KETO by Dy | 37g | 2.7 | 13.1 | - | 3.3 | 2.1 | - | - | 138 |
Iaurt 10% Olympus | 145g | 7.3 | 14.5 | - | 5.1 | 0 | - | - | 180 |
Alune de padure, crude | 7g | 1.2 | 3.7 | 0 | 1.2 | 0.9 | 0 | 0.2 | 42 |
16 | 43.2 | 0 | 11.1 | 3.4 | 0.2 | 0.2 | 497 | ||
Total ingerat | 51.1 (mic) |
117.3 (mult) |
27.9 | 24 (mic) |
10.5 | 8 |
3.6 |
1360 | |
Norma zilnică | min:63 max:94.5 |
min:37.8 max:45.3 |
min:153 max:170 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1388 | |
Total consumat | -1388 |
greutate - kg |
target 0 kg/lună |
estimare-1.2 kg/lună |