Meniu pentru 06-09-2017, Sarita
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:32 | |||||||||
Paine Toast Integrala, PanPiuma | 57g | 4.8 | 1.9 | - | 24.1 | 3.6 | 285 | 2.4 | 140 |
Unt 65%, Milli | 11g | 0 | 7.2 | - | 0 | 0 | - | 0 | 65 |
Cascaval | 22g | 5.3 | 5.5 | - | 0.2 | - | - | - | 74 |
Rosii | 28g | 0.3 | 0.1 | 0 | 1.1 | 0.3 | 1.4 | 0.7 | 6 |
Biscuiti simpli | 3g | 0.3 | 0.3 | - | 2.2 | - | - | - | 13 |
Prune | 29g | 0.2 | 0 | 0 | 3.3 | 0.4 | 0 | 2.9 | 14 |
Curmale uscate fara samburi, SanoVita | 9g | 0.3 | 0 | 0 | 6.1 | 0 | 0 | 0 | 27 |
Supa crema de legume | 286g | 3.4 | 5.1 | - | 22 | 3.4 | - | - | 146 |
Crutoane, asezonate (condimentate) | 19g | 2.1 | 3.5 | 1.3 | 12.1 | 1 | 235.2 | 0.8 | 89 |
Fornetti cu branza dulce | 47g | 3.9 | 5.5 | 0 | 16.4 | 0 | 0 | 0 | 135 |
Lapte pentru cafea, Coffeeta | 10ml | 0.3 | 2.7 | - | 6.4 | - | - | - | 51 |
Bomboane eucalipt - mentol, Classic | 5g | 0 | 0 | - | 4.9 | - | 0 | 3.5 | 20 |
Salam Sibiu, crud-uscat, Carrefour | 8g | 1.9 | 3.4 | 0 | 0.1 | 0 | 0 | 0 | 39 |
Paine de grau, alba | 19g | 1.4 | 0.6 | 0 | 9.6 | 0.5 | 129.4 | 0.8 | 51 |
Chefir, grasime 3.3%, Covalact de Tara | 135ml | 4.3 | 4.5 | - | 5.9 | 0 | 135 | 5.9 | 81 |
28.5 | 40.3 | 1.3 | 114.4 | 9.2 | 786 | 17 | 951 | ||
Total ingerat | 28.5 (mic) |
40.3 (mult) |
1.3 | 114.4 |
9.2 | 786 |
17 |
951 | |
Norma zilnică | min:54.2 max:81.3 |
min:26.4 max:31.7 |
min:107 max:118.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1304 | |
Total consumat | -1304 |
greutate - kg |
target 0 kg/lună |
estimare-2.4 kg/lună |