Meniu pentru 06-09-2019, bully
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:47 | |||||||||
Cafea | 300ml | 0.3 | 0 | 0 | 0 | 0 | 6 | 0 | 3 |
Lapte pentru Cafea, Delaco | 20g | 0.6 | 2 | - | 0.8 | - | 80 | 0.8 | 24 |
Iaurt grecesc 10% grasime, Olympus | 200g | 10 | 20 | - | 7 | 0 | 80 | 7 | 248 |
Seminte chia, uscate | 25g | 3.9 | 7.7 | 0 | 11 | 9.4 | 4.8 | - | 123 |
Mure | 25g | 0.4 | 0.1 | 0 | 2.4 | 1.3 | 0 | 1.2 | 11 |
Indulcitor Dietetic, Sly Diet | 10g | 0 | 0 | - | 10 | - | - | - | 24 |
15.2 | 29.8 | 0 | 31.2 | 10.7 | 170.8 | 9 | 433 | ||
Prânz, ora 08:50 | |||||||||
Ciorba de fasole verde cu iaurt | 400g | 6.4 | 4 | 40.4 | 11.2 | 4 | 21.2 | 2.4 | 102 |
Salata verde cu ton | 250g | 12.8 | 2 | - | 25.8 | - | - | - | 171 |
19.2 | 6 | 40.4 | 37 | 4 | 21.2 | 2.4 | 273 | ||
Gustare 2, ora 20:21 | |||||||||
Seminte de floarea soarelui | 30g | 6.8 | 14.9 | 0 | 5.6 | 3.2 | 0 | 0.8 | 171 |
Coca-Cola Zero, Coca Cola | 330ml | 0 | 0 | 0 | 0 | 0 | 33 | 0 | 1 |
6.8 | 14.9 | 0 | 5.6 | 3.2 | 33 | 0.8 | 172 | ||
Cina, ora 08:50 | |||||||||
Sos de branza, preparat dupa reteta | 100g | 10.3 | 14.9 | 38 | 5.5 | 0.1 | 493 | 0.2 | 197 |
Pui la cuptor | 150g | 46.2 | 15.2 | - | 0 | - | - | - | 333 |
Ciocolată keto | 30g | 2.4 | 9.6 | - | 7.5 | 0.9 | 41.7 | - | 117 |
58.9 | 39.7 | 38 | 13 | 1 | 534.7 | 0.2 | 647 | ||
Gustare 3, ora 12:52 | |||||||||
Coca-Cola Zero, Coca Cola | 330ml | 0 | 0 | 0 | 0 | 0 | 33 | 0 | 1 |
0 | 0 | 0 | 0 | 0 | 33 | 0 | 1 | ||
Total ingerat | 100.1 |
90.4 (mult) |
78.4 | 86.8 (mic) |
18.9 | 792.7 |
12.4 |
1526 | |
Norma zilnică | min:68.8 max:103.2 |
min:42.4 max:50.9 |
min:171.7 max:190.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1334 | |
Total consumat | -1334 |
greutate - kg |
target 0 kg/lună |
estimare-0.3 kg/lună |