Meniu pentru 06-10-2010, moniq
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:00 | |||||||||
| Ton maruntit in ulei vegetal, Goody's | 60g | 15 | 1.2 | 0 | 0 | 0 | 0 | 0 | 75 |
| Ardei capia | 120g | 1.2 | 0.4 | 0 | 7.2 | 2.5 | 4.8 | 5 | 32 |
| Cascaval perfecto Dalia, Milli | 60g | 12 | 13.2 | 0 | 3 | 0 | 0 | 0 | 179 |
| Naut fiert, Divella | 30g | 1.3 | 0 | - | 2.2 | 2.4 | 100.8 | 0.4 | 17 |
| Linte fiarta, Divella | 30g | 1.5 | 0.1 | - | 3.2 | 1.6 | 119.7 | 0.3 | 19 |
| Varza | 30g | 0.4 | 0 | 0 | 1.7 | 0.8 | 0 | 1 | 8 |
 | 31.4 | 14.9 | 0 | 17.3 | 7.3 | 225.3 | 6.7 | 330 | |
| Gustare 1, ora 10:00 | |||||||||
| Iaurt Activia de baut cu capsuni si kiwi, Danone | 330g | 9.6 | 2.6 | 0 | 43.9 | 2.6 | 132 | 39.3 | 231 |
| 9.6 | 2.6 | 0 | 43.9 | 2.6 | 132 | 39.3 | 231 | |
| Prânz, ora 01:45 | |||||||||
| Ton maruntit in ulei vegetal, Goody's | 60g | 15 | 1.2 | 0 | 0 | 0 | 0 | 0 | 75 |
| Ardei capia | 100g | 1 | 0.3 | 0 | 6 | 2.1 | 4 | 4.2 | 26 |
| Cascaval perfecto Dalia, Milli | 60g | 12 | 13.2 | 0 | 3 | 0 | 0 | 0 | 179 |
| Naut fiert, Divella | 30g | 1.3 | 0 | - | 2.2 | 2.4 | 100.8 | 0.4 | 17 |
| Linte fiarta, Divella | 30g | 1.5 | 0.1 | - | 3.2 | 1.6 | 119.7 | 0.3 | 19 |
| Varza | 30g | 0.4 | 0 | 0 | 1.7 | 0.8 | 0 | 1 | 8 |
| Otet balsamic | 20ml | 0.1 | 0 | 0 | 3.4 | 0 | 4.6 | 3 | 18 |
| 31.3 | 14.8 | 0 | 19.5 | 6.9 | 229.1 | 8.9 | 342 | |
| Gustare 2, ora 17:13 | |||||||||
| Struguri | 150g | 1.1 | 0 | 0 | 27 | 1.5 | 0 | 23.3 | 104 |
| 1.1 | 0 | 0 | 27 | 1.5 | 0 | 23.3 | 104 | |
| Cina, ora 19:00 | |||||||||
| Iaurt Activia de baut cu capsuni si kiwi, Danone | 100g | 2.9 | 0.8 | 0 | 13.3 | 0.8 | 40 | 11.9 | 70 |
| 2.9 | 0.8 | 0 | 13.3 | 0.8 | 40 | 11.9 | 70 | |
| Total ingerat | 76.3 |
33.1 |
0 | 121 (mic) |
19.1 | 626.4 |
90.1 (mult) |
1077 | |
| Norma zilnică | min:72 max:108 |
min:29.9 max:35.9 |
min:121.2 max:134.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1433 | |
| Total consumat | -1433 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.5 kg/lună | ||
 |
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