Meniu pentru 06-10-2011, angel20
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 16:52 | |||||||||
| Mere golden (Italy) | 300g | 0.9 | 0.3 | - | 41.1 | 6 | - | - | 159 |
 | 0.9 | 0.3 | - | 41.1 | 6 | - | - | 159 | |
| Gustare 1, ora 16:53 | |||||||||
| Alune de padure, crude | 20g | 3.3 | 10.7 | 0 | 3.3 | 2.7 | 0 | 0.7 | 120 |
| 3.3 | 10.7 | 0 | 3.3 | 2.7 | 0 | 0.7 | 120 | |
| Prânz, ora 16:54 | |||||||||
| Rodii | 200g | 2 | 0 | 0 | 34.4 | 1.2 | 0 | 0 | 136 |
| Mere verzi | 150g | 0 | 0 | 0 | 19.1 | - | - | - | 77 |
| Piersici | 200g | 1.8 | 0 | 0 | 19 | 3 | 0 | 16.8 | 78 |
| 3.8 | 0 | 0 | 72.5 | 4.2 | 0 | 16.8 | 291 | |
| Cina, ora 16:55 | |||||||||
| Mere verzi | 150g | 0 | 0 | 0 | 19.1 | - | - | - | 77 |
| Piersici | 200g | 1.8 | 0 | 0 | 19 | 3 | 0 | 16.8 | 78 |
| 1.8 | 0 | 0 | 38.1 | 3 | 0 | 16.8 | 155 | |
| Total ingerat | 9.8 (mic) |
11 (mic) |
0 | 155 (mult) |
15.9 | 0 |
34.3 |
725 | |
| Norma zilnică | min:62 max:93 |
min:20.1 max:24.2 |
min:81.6 max:90.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1404 | |
| Total consumat | -1404 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.7 kg/lună | ||
 |
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