Meniu pentru 06-10-2011, dana1986
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:15 | |||||||||
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
Lapte degresat 0,1% grasime, LaDorna | 150ml | 5 | 0.2 | - | 6.8 | 0 | - | 6.8 | 48 |
biscuiti integrali cu soia dana1986 | 50g | 3.5 | 9 | 0 | 31.5 | 4.5 | 0.2 | 9.5 | 230 |
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
8.6 | 9.2 | 0 | 38.3 | 4.5 | 2.2 | 16.3 | 279 | ||
Gustare 1, ora 11:30 | |||||||||
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 14:00 | |||||||||
Sunca din piept de pui, Winny | 150g | 22.1 | 34.5 | 0 | 30 | 0 | 450 | 0 | 109 |
Salata rosii, castraveti, ceapa, That | 350g | 2.8 | 0.4 | 0 | 15.8 | 3.2 | 7.7 | 6.7 | 68 |
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
24.9 | 34.9 | 0 | 45.8 | 3.2 | 457.7 | 6.7 | 177 | ||
Gustare 2, ora 16:30 | |||||||||
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Suc de portocale, proaspat stors | 200g | 1.4 | 0.4 | 0 | 20.8 | 0.4 | 2 | 16.8 | 90 |
1.4 | 0.4 | 0 | 20.8 | 0.4 | 2 | 16.8 | 90 | ||
Cina, ora 18:30 | |||||||||
Salata rosii, castraveti, ceapa, That | 350g | 2.8 | 0.4 | 0 | 15.8 | 3.2 | 7.7 | 6.7 | 68 |
Sunca din piept de pui, Winny | 150g | 22.1 | 34.5 | 0 | 30 | 0 | 450 | 0 | 109 |
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
24.9 | 34.9 | 0 | 45.8 | 3.2 | 457.7 | 6.7 | 177 | ||
Total ingerat | 59.8 (mic) |
79.4 (mult) |
0 | 150.7 (mult) |
11.3 | 919.6 |
46.5 |
723 | |
Norma zilnică | min:64.7 max:97.1 |
min:20.1 max:24.1 |
min:81.3 max:90.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1413 | |
Total consumat | -1413 |
greutate - kg |
target 0 kg/lună |
estimare-3.8 kg/lună |