Meniu pentru 06-10-2011, pocahontas
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 21:57 | |||||||||
| Iaurt degresat | 150g | 8.6 | 0.3 | 3 | 11.6 | 0 | 115.5 | 11.6 | 84 |
| Fulgi de secara, Sanovita | 75g | 7.1 | 1.3 | 0 | 45.5 | 0 | 0 | 0 | 222 |
| Pulpe de pui | 100g | 17.3 | 15.3 | 84 | 0 | 0 | 76 | 0 | 211 |
 | 33 | 16.9 | 87 | 57.1 | 0 | 191.5 | 11.6 | 517 | |
| Gustare 1, ora 21:59 | |||||||||
| Nectarine | 150g | 1.7 | 0.5 | 0 | 15.9 | 2.6 | 0 | 11.9 | 66 |
| Pere | 100g | 0.4 | 0 | 0 | 15.5 | 3.1 | 0 | 9.8 | 58 |
| 2.1 | 0.5 | 0 | 31.4 | 5.7 | 0 | 21.7 | 124 | |
| Prânz, ora 22:00 | |||||||||
| Salata verde | 25g | 0.3 | 0.1 | 0 | 0.8 | 0.5 | 0 | 0 | 5 |
| Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
| Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
| Pulpe de pui | 75g | 13 | 11.5 | 63 | 0 | 0 | 57 | 0 | 159 |
| 14.2 | 11.7 | 63 | 4.6 | 1.4 | 59.5 | 2.2 | 181 | |
| Gustare 2, ora 22:04 | |||||||||
| Portocale | 200g | 1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 |
| 1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 | |
| Total ingerat | 51.1 (mic) |
29.1 |
150 | 116.5 (mult) |
11.9 | 251 |
54.3 (mult) |
916 | |
| Norma zilnică | min:65 max:97.5 |
min:25.4 max:30.5 |
min:103.1 max:114.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1385 | |
| Total consumat | -1385 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.9 kg/lună | ||
 |
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