Meniu pentru 06-10-2011, rodicutu
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:05 | |||||||||
Ou fiert tare | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 62 | 0.6 | 78 |
Cascaval | 80g | 19.2 | 20 | - | 0.8 | - | - | - | 268 |
Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Indulcitor Dietetic, Sly Diet | 2g | 0 | 0 | - | 2 | - | - | - | 5 |
26.1 | 25.3 | 212 | 5.2 | 0.3 | 66 | 1.5 | 361 | ||
Gustare 1, ora 10:30 | |||||||||
Telemea de vaca | 50g | 9.7 | 10.2 | - | 0 | 0 | - | 0 | 137 |
Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
10.4 | 10.2 | 0 | 3.6 | 0.5 | 0 | 1.7 | 152 | ||
Prânz, ora 13:00 | |||||||||
Pulpe de pui la gratar | 150g | 30.5 | 15.8 | - | 0.8 | - | - | - | 266 |
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Indulcitor Dietetic, Sly Diet | 2g | 0 | 0 | - | 2 | - | - | - | 5 |
Muraturi asortate | 150g | 0.9 | 0.2 | 0 | 6.2 | 1.8 | 4.5 | 0 | 27 |
Pate de ficat de pui | 100g | 13.5 | 13.1 | 391 | 6.5 | 0 | 386 | 0 | 201 |
45.1 | 29.1 | 391 | 15.5 | 1.8 | 394.5 | 0 | 501 | ||
Gustare 2, ora 16:00 | |||||||||
Telemea de vaca | 50g | 9.7 | 10.2 | - | 0 | 0 | - | 0 | 137 |
Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
10.4 | 10.2 | 0 | 3.6 | 0.5 | 0 | 1.7 | 152 | ||
Cina, ora 19:00 | |||||||||
Muschi de vita la gratar | 150g | 36 | 21 | 165 | 0 | 0 | 0 | 0 | 342 |
Mustar de Dijon Bio, Carrefour | 30g | 2.6 | 3.6 | - | 1.7 | - | - | - | 50 |
38.6 | 24.6 | 165 | 1.7 | 0 | 0 | 0 | 392 | ||
Total ingerat | 130.6 (mult) |
99.4 (mult) |
768 | 29.6 (mic) |
3.1 | 460.5 |
4.9 |
1558 | |
Norma zilnică | min:70 max:105 |
min:43.3 max:51.9 |
min:175.3 max:194.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 40min | -146 |
Calcat rufe | 30min | -81 |
Mers 2 mile/ora (3.2 km/h), pas incet | 30min | -53 |
Metabolism bazal | -1416 | |
Total consumat | -1696 |
greutate - kg |
target 0 kg/lună |
estimare-1.6 kg/lună |