Meniu pentru 06-10-2012, CupCake21
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 21:17 | |||||||||
Iaurt Activia natur 3,4% grasime cu Bifidus ActiRegularis, Danone | 140g | 5 | 4.8 | - | 6 | 0 | 56 | 6 | 87 |
Nectarine | 129g | 1.4 | 0.4 | 0 | 13.7 | 2.2 | 0 | 10.2 | 57 |
Cereale Fitness, Nestlè | 10g | 0.8 | 0.1 | - | 7.8 | 0.6 | 50 | 1.7 | 38 |
7.2 | 5.3 | 0 | 27.5 | 2.8 | 106 | 17.9 | 182 | ||
Gustare 1, ora 21:18 | |||||||||
Ciocolata amaruie | 20g | 1.7 | 7.6 | 0 | 6.4 | 0 | 0 | 0 | 102 |
1.7 | 7.6 | 0 | 6.4 | 0 | 0 | 0 | 102 | ||
Prânz, ora 21:19 | |||||||||
Salata mixta | 600g | 5.4 | 10.8 | - | 22.8 | 7.2 | - | 12.6 | 191 |
Branza feta | 100g | 14.2 | 21.3 | 89 | 4.1 | 0 | 1116 | 4.1 | 264 |
Mere Idared | 200g | 0.8 | 0.2 | - | 23.6 | 3.6 | - | - | 94 |
Nectarine | 129g | 1.4 | 0.4 | 0 | 13.7 | 2.2 | 0 | 10.2 | 57 |
Napolitane, Joe Economic | 50g | 2.3 | 9.2 | - | 35 | 0.5 | 50 | 20.8 | 233 |
24.1 | 41.9 | 89 | 99.2 | 13.5 | 1166 | 47.7 | 839 | ||
Total ingerat | 33 (mic) |
54.8 (mult) |
89 | 133.1 |
16.3 | 1272 |
65.6 (mult) |
1123 | |
Norma zilnică | min:42 max:63 |
min:31.2 max:37.4 |
min:126.3 max:140.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1205 | |
Total consumat | -1205 |
greutate - kg |
target 0 kg/lună |
estimare-1.3 kg/lună |