Meniu pentru 06-10-2013, iuliana33
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:00 | |||||||||
Pulpa de pui superioara dezosata, fara piele, Coco Rico | 150g | 26 | 13.5 | - | 2.9 | - | - | - | 244 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Ciuperci | 70g | 3.5 | 0.7 | 0 | 1.4 | 0 | 0 | 0 | 26 |
30.4 | 14.4 | 0 | 8.2 | 1.2 | 5 | 2.6 | 288 | ||
Prânz, ora 14:30 | |||||||||
Pulpa de pui superioara dezosata, fara piele, Coco Rico | 150g | 26 | 13.5 | - | 2.9 | - | - | - | 244 |
Salata de varza Vio | 300g | 3.3 | 1.8 | - | 18.3 | 6 | - | 8.1 | 97 |
29.3 | 15.3 | - | 21.2 | 6 | - | 8.1 | 341 | ||
Cina, ora 20:31 | |||||||||
Gratar (carne de porc, carne de vita) | 250g | 39.5 | 22.3 | 92.5 | 16 | 0 | 3335 | 0 | 433 |
Lapte UHT degresat 0.1%, Fulga | 250ml | 8 | 0.3 | - | 11.3 | - | - | - | 80 |
Tarate de ovaz | 30g | 5.2 | 2.1 | 0 | 19.9 | 4.6 | 1.2 | 0.5 | 74 |
52.7 | 24.7 | 92.5 | 47.2 | 4.6 | 3336.2 | 0.5 | 587 | ||
Total ingerat | 112.4 |
54.4 (mult) |
92.5 | 76.6 (mic) |
11.8 | 3341.2 (mult) |
11.2 |
1216 | |
Norma zilnică | min:103.3 max:155 |
min:33.8 max:40.5 |
min:136.8 max:152 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1797 | |
Total consumat | -1797 |
greutate - kg |
target 0 kg/lună |
estimare-3.6 kg/lună |