Meniu pentru 06-10-2014, rebe67
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:30 | |||||||||
| Ou fiert | 75g | 9.5 | 8 | 318 | 0.8 | 0 | 0 | 0.8 | 117 |
| Telemea de vaca | 100g | 19.4 | 20.4 | - | 0 | 0 | - | 0 | 273 |
| Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 16 |
 | 29.6 | 28.4 | 318 | 4.4 | 0.5 | 0 | 2.5 | 406 | |
| Gustare 1, ora 11:00 | |||||||||
| Sunca Sissi, Caroli | 25g | 4.3 | 0.5 | - | 0.5 | - | - | - | 24 |
| Rosii, coapte | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
| 4.8 | 0.6 | 0 | 2.5 | 0.6 | 2.5 | 1.3 | 33 | |
| Prânz, ora 13:00 | |||||||||
| Piept pui file fara piele | 250g | 62.5 | 5 | - | 2.5 | - | - | - | 315 |
| Ardei rosu iute | 10g | 0.2 | 0 | 0 | 0.9 | 0.2 | 0 | 0.5 | 4 |
| 62.7 | 5 | 0 | 3.4 | 0.2 | 0 | 0.5 | 319 | |
| Gustare 2, ora 17:00 | |||||||||
| Supa de pui a la leila | 250g | 4 | 2.8 | 13.5 | 11 | 1.8 | 136.8 | - | 84 |
| 4 | 2.8 | 13.5 | 11 | 1.8 | 136.8 | - | 84 | |
| Cina, ora 19:00 | |||||||||
| Telemea de vaca | 50g | 9.7 | 10.2 | - | 0 | 0 | - | 0 | 137 |
| Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
| 10.4 | 10.2 | 0 | 3.6 | 0.5 | 0 | 1.7 | 152 | |
| Total ingerat | 111.5 |
47 (mult) |
331.5 | 24.9 (mic) |
3.6 | 139.3 |
6 |
994 | |
| Norma zilnică | min:80 max:120 |
min:27.6 max:33.1 |
min:111.8 max:124.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1407 | |
| Total consumat | -1407 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.7 kg/lună | ||
 |
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