Meniu pentru 06-10-2015, GeorgianaBejgu
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:03 | |||||||||
Paine de grau, alba | 80g | 6.1 | 2.6 | 0 | 40.5 | 1.9 | 544.8 | 3.4 | 213 |
Pate porc Bucegi, Scandia | 20g | 2.2 | 2.8 | 0 | 0.8 | 0 | 0 | 0 | 37 |
Branza topita triunghiuri cu Smantana, Hochland | 15g | 1.4 | 3.8 | - | 0.6 | - | - | - | 42 |
Cafea cu lapte si zahar | 200ml | 0.8 | 2.4 | - | 24.2 | - | - | - | 118 |
Coca Cola, Coca Cola | 250ml | 0 | 0 | 0 | 26.5 | 0 | 10 | 26.5 | 105 |
10.5 | 11.6 | 0 | 92.6 | 1.9 | 554.8 | 29.9 | 515 | ||
Gustare 1, ora 13:05 | |||||||||
Coca Cola, Coca Cola | 250ml | 0 | 0 | 0 | 26.5 | 0 | 10 | 26.5 | 105 |
Turta dulce | 50g | 3 | 2.4 | 0 | 37.5 | 0 | 0 | 0 | 183 |
3 | 2.4 | 0 | 64 | 0 | 10 | 26.5 | 288 | ||
Prânz, ora 16:15 | |||||||||
Coca Cola, Coca Cola | 250ml | 0 | 0 | 0 | 26.5 | 0 | 10 | 26.5 | 105 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Lapte de vaca integral 3% grasime | 250ml | 8.8 | 8.8 | 0 | 11.3 | 0 | 0 | 0 | 163 |
Paine de grau, alba | 90g | 6.8 | 3 | 0 | 45.5 | 2.2 | 612.9 | 3.9 | 240 |
Turta dulce | 20g | 1.2 | 0.9 | 0 | 15 | 0 | 0 | 0 | 74 |
16.8 | 12.7 | 0 | 98.3 | 2.2 | 622.9 | 30.4 | 582 | ||
Cina, ora 21:09 | |||||||||
Coca Cola, Coca Cola | 200ml | 0 | 0 | 0 | 21.2 | 0 | 8 | 21.2 | 84 |
Paine de grau, alba | 80g | 6.1 | 2.6 | 0 | 40.5 | 1.9 | 544.8 | 3.4 | 213 |
Branza de vaca grasa | 50g | 5.8 | 12.5 | - | 0.8 | - | - | - | 143 |
11.9 | 15.1 | 0 | 62.5 | 1.9 | 552.8 | 24.6 | 440 | ||
Gustare 3, ora 22:40 | |||||||||
Mere | 150g | 0 | 0 | 0 | 21 | 3 | - | 15 | 78 |
0 | 0 | 0 | 21 | 3 | - | 15 | 78 | ||
Total ingerat | 42.2 (mic) |
41.8 (mic) |
0 | 338.4 (mult) |
9 | 1740.5 |
126.4 (mult) |
1903 | |
Norma zilnică | min:47 max:70.5 |
min:52.9 max:63.4 |
min:214.1 max:237.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1232 | |
Total consumat | -1232 |
greutate - kg |
target 0 kg/lună |
estimare+1.6 kg/lună |