Meniu pentru 06-10-2016, pruna
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:32 | |||||||||
Orez fiert | 150g | 4.1 | 0.5 | 0 | 42.3 | 0.6 | 0 | 0 | 195 |
4.1 | 0.5 | 0 | 42.3 | 0.6 | 0 | 0 | 195 | ||
Prânz, ora 16:32 | |||||||||
Orez fiert | 150g | 4.1 | 0.5 | 0 | 42.3 | 0.6 | 0 | 0 | 195 |
4.1 | 0.5 | 0 | 42.3 | 0.6 | 0 | 0 | 195 | ||
Cina, ora 22:35 | |||||||||
Orez fiert | 150g | 4.1 | 0.5 | 0 | 42.3 | 0.6 | 0 | 0 | 195 |
4.1 | 0.5 | 0 | 42.3 | 0.6 | 0 | 0 | 195 | ||
Total ingerat | 12.3 (mic) |
1.5 (mic) |
0 | 126.9 (mult) |
1.8 | 0 |
0 |
585 | |
Norma zilnică | min:58 max:87 |
min:16.3 max:19.5 |
min:65.8 max:73.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1340 | |
Total consumat | -1340 |
greutate - kg |
target 0 kg/lună |
estimare-4 kg/lună |