Meniu pentru 06-10-2017, raluka
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 19:52 | |||||||||
| Micro popcorn cu aroma de cascaval, Chio | 65g | 5.2 | 16.9 | - | 30.6 | 5.2 | 650 | 0.7 | 292 |
| Mamaliga (Musi25) | 100g | 2 | 0 | - | 15 | - | - | - | 70 |
| Ciorba de varza Isza | 200g | 12 | 0 | 0 | 8 | 0 | 200 | 0 | 80 |
| 4 briose cu fulgi de ciocolata, McEnnedy | 30g | 1.6 | 7.2 | - | 13.2 | - | - | - | 126 |
 | 20.8 | 24.1 | 0 | 66.8 | 5.2 | 850 | 0.7 | 568 | |
| Prânz, ora 01:48 | |||||||||
| Paine feliata clasica, French Toast | 60g | 4.9 | 1.1 | 0 | 31.3 | 1.3 | 0 | 0 | 155 |
| Ou de gaina, prajit | 50g | 6.8 | 7.7 | - | 0.5 | - | - | - | 98 |
| Baghete cu Rosii si Branza, K Classic | 50g | 4.4 | 4 | - | 16 | - | - | - | 120 |
| 16.1 | 12.8 | 0 | 47.8 | 1.3 | 0 | 0 | 373 | |
| Cina, ora 23:04 | |||||||||
| Kiwi | 250g | 2.8 | 1.3 | 0 | 36.8 | 7.5 | 0 | 22.5 | 153 |
| Crutoane de paine, Crustini | 70g | 7.7 | 10.9 | 0 | 44.2 | 0 | 0 | 0 | 304 |
| 10.5 | 12.2 | 0 | 81 | 7.5 | 0 | 22.5 | 457 | |
| Total ingerat | 47.4 (mic) |
49.1 (mult) |
0 | 195.6 (mult) |
14 | 850 |
23.2 |
1398 | |
| Norma zilnică | min:70 max:105 |
min:38.8 max:46.6 |
min:157.3 max:174.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1405 | |
| Total consumat | -1405 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.1 kg/lună | ||
 |
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