Meniu pentru 06-11-2011, alex71
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Prânz, ora 21:32 | |||||||||
| Gratar (carne de porc, carne de vita) | 150g | 23.7 | 13.4 | 55.5 | 9.6 | 0 | 2001 | 0 | 260 |
| Paine alba, Dorbob | 120g | 9 | 1 | - | 62.4 | - | - | - | 295 |
| Amestec de legume cu ciuperci, Iglo | 350g | 14 | 1.4 | 0 | 32.9 | 0 | 0 | 0 | 207 |
 | 46.7 | 15.8 | 55.5 | 104.9 | 0 | 2001 | 0 | 762 | |
| Gustare 2, ora 21:37 | |||||||||
| Ciocolata 72% cacao cu portocale, 1848 | 15g | 1.3 | 5.7 | - | 5.6 | 1.7 | - | - | 79 |
| 1.3 | 5.7 | - | 5.6 | 1.7 | - | - | 79 | |
| Cina, ora 21:35 | |||||||||
| Placinta (tarta), cu dovleac, preparata dupa reteta | 130g | 5.9 | 12.1 | 54.6 | 34.3 | 0 | 292.5 | - | 266 |
| 5.9 | 12.1 | 54.6 | 34.3 | 0 | 292.5 | - | 266 | |
| Gustare 3, ora 21:38 | |||||||||
| Grepfruit rosu | 450g | 4.5 | 0 | 0 | 49.5 | 9 | 0 | 0 | 189 |
| 4.5 | 0 | 0 | 49.5 | 9 | 0 | 0 | 189 | |
| Total ingerat | 58.4 (mic) |
33.6 (mic) |
110.1 | 194.3 (mult) |
10.7 | 2293.5 |
0 |
1296 | |
| Norma zilnică | min:111 max:166.5 |
min:36 max:43.2 |
min:145.8 max:162 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -2018 | |
| Total consumat | -2018 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.4 kg/lună | ||
 |
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