Meniu pentru 06-11-2011, ciudat
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Prânz, ora 13:36 | |||||||||
Piept pui felii | 150g | 34.5 | 3 | - | 1.5 | - | - | - | 171 |
Ciuperci | 100g | 5 | 1 | 0 | 2 | 0 | 0 | 0 | 36 |
Rosie | 100g | 1.1 | 0.3 | - | 4.3 | - | - | - | 25 |
Salata verde | 50g | 0.6 | 0.2 | 0 | 1.7 | 1.1 | 0 | 0 | 9 |
Castraveti in otet | 50g | 0.5 | 0.1 | 0 | 1.5 | 0.5 | 0 | 0 | 6 |
41.7 | 4.6 | 0 | 11 | 1.6 | 0 | 0 | 247 | ||
Cina, ora 11:40 | |||||||||
Piept de pui | 145g | 30.2 | 13.3 | 92.8 | 0 | 0 | 91.4 | 0 | 250 |
30.2 | 13.3 | 92.8 | 0 | 0 | 91.4 | 0 | 250 | ||
Total ingerat | 71.9 |
17.9 (mult) |
92.8 | 11 (mic) |
1.6 | 91.4 |
0 |
497 | |
Norma zilnică | min:68 max:102 |
min:13.8 max:16.6 |
min:55.9 max:62.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1474 | |
Total consumat | -1474 |
greutate - kg |
target 0 kg/lună |
estimare-4.9 kg/lună |