Meniu pentru 06-11-2011, jayshun
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:44 | |||||||||
Fulgi cereale integrale&orez, Rommac | 60g | 4.9 | 0.9 | - | 49.2 | 2.6 | 360 | 10.2 | 225 |
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
4.9 | 0.9 | 0 | 49.2 | 2.6 | 360 | 10.2 | 225 | ||
Prânz, ora 14:30 | |||||||||
Cartofi fierti, fara sare | 120g | 2 | 0 | 0 | 24 | 2.2 | 0 | 1.1 | 104 |
2 | 0 | 0 | 24 | 2.2 | 0 | 1.1 | 104 | ||
Total ingerat | 6.9 (mic) |
0.9 (mic) |
0 | 73.2 (mult) |
4.8 | 360 |
11.3 |
329 | |
Norma zilnică | min:62 max:93 |
min:9.1 max:11 |
min:37 max:41.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Hip Hop Abs / Turbo Jam | 30min | -211 |
Metabolism bazal | -1358 | |
Total consumat | -1569 |
greutate - kg |
target 0 kg/lună |
estimare-5.9 kg/lună |