Meniu pentru 06-11-2013, di3rvcil
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:53 | |||||||||
Cafea | 350ml | 0.4 | 0 | 0 | 0 | 0 | 7 | 0 | 4 |
Apa plata | 2100ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.4 | 0 | 0 | 0 | 0 | 7 | 0 | 4 | ||
Prânz, ora 13:53 | |||||||||
Crenvursti piept pui, Aldis | 150g | 19.5 | 31.5 | - | 3 | - | - | - | 380 |
19.5 | 31.5 | - | 3 | - | - | - | 380 | ||
Cina, ora 21:45 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 19.9 (mic) |
31.5 (mult) |
0 | 3 (mic) |
0 | 7 |
0 |
384 | |
Norma zilnică | min:62.5 max:93.8 |
min:10.7 max:12.8 |
min:43.2 max:48 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 2 mile/ora (3.2 km/h), pas incet | 20min | -30 |
Metabolism bazal | -1311 | |
Total consumat | -1341 |
greutate - kg |
target 0 kg/lună |
estimare-4.7 kg/lună |