Meniu pentru 06-11-2017, roxxialexx
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:42 | |||||||||
| Limonada de casa | 200ml | 0.4 | 0 | - | 10 | - | - | - | 42 |
| Ananas proaspat | 300g | 1.5 | 0 | 0 | 37.8 | 4.2 | 0 | 27.9 | 144 |
 | 1.9 | 0 | 0 | 47.8 | 4.2 | 0 | 27.9 | 186 | |
| Gustare 1, ora 13:18 | |||||||||
| Cafea cu lapte integral 3.5%, fara zahar | 70g | 1.1 | 1.2 | - | 1.9 | - | - | - | 22 |
| 1.1 | 1.2 | - | 1.9 | - | - | - | 22 | |
| Prânz, ora 15:08 | |||||||||
| Rosie | 320g | 3.5 | 1 | - | 13.8 | - | - | - | 80 |
| Ceapa rosie | 56g | 0.7 | 0.1 | 0 | 4.6 | 0.8 | 0 | 0 | 22 |
| Castraveti | 70g | 0.5 | 0 | 0 | 2.5 | 0.4 | 0 | 1.2 | 11 |
| Branza Feta, Ja | 145g | 29 | 30.5 | - | 1.5 | - | - | - | 396 |
| 33.7 | 31.6 | 0 | 22.4 | 1.2 | 0 | 1.2 | 509 | |
| Cina, ora 19:05 | |||||||||
| Ciuperci | 300g | 15 | 3 | 0 | 6 | 0 | 0 | 0 | 108 |
| Iaurt autentic grecesc 10% grasime, Olympus | 200g | 14 | 20 | - | 8 | - | - | - | 268 |
| Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
| Marar | 5g | 0.2 | 0.1 | 0 | 0.4 | 0.1 | 0 | 0 | 3 |
| Usturoi | 5g | 0.3 | 0 | 0 | 1.7 | 0.1 | 0.8 | 0.1 | 8 |
| Ulei de masline | 10ml | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 89 |
| 30.2 | 33.1 | 0 | 19.7 | 0.7 | 0.8 | 1.8 | 491 | |
| Total ingerat | 66.9 |
65.9 (mult) |
0 | 91.8 (mic) |
6.1 | 0.8 |
30.9 |
1208 | |
| Norma zilnică | min:65 max:97.5 |
min:33.6 max:40.3 |
min:135.9 max:151 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1336 | |
| Total consumat | -1336 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.5 kg/lună | ||
 |
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