Meniu pentru 06-11-2018, Alleka
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:46 | |||||||||
| Paine, grau | 50g | 5.5 | 1.8 | 0 | 23.8 | 1.8 | 260.5 | 2.9 | 133 |
| Icre de crap | 50g | 12.5 | 1.5 | 0 | 0 | 0 | 0 | 0 | 65 |
| Prajitura cu crema de rom si glazura de cacao, ROM Autentic (2014) | 4g | 0.2 | 0.9 | - | 2 | 0.1 | 3.2 | 1.4 | 18 |
| Lotto Pizza, Best Foods | 10g | 0.8 | 3 | - | 5.1 | - | - | - | 51 |
| Cappuccino Dolce Gusto preparat, Nescafe | 200ml | 3.2 | 3 | - | 8 | - | - | - | 70 |
| Biscuiti Big Fox de vanilie cu crema de rom, RoStar | 13g | 0.9 | 2.1 | 0 | 9 | 0 | 0 | 0 | 63 |
 | 23.1 | 12.3 | 0 | 47.9 | 1.9 | 263.7 | 4.3 | 400 | |
| Total ingerat | 23.1 (mic) |
12.3 |
0 | 47.9 |
1.9 | 263.7 |
4.3 |
400 | |
| Norma zilnică | min:53.8 max:80.7 |
min:11.1 max:13.3 |
min:45 max:50 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1224 | |
| Total consumat | -1224 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.1 kg/lună | ||
 |
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