Meniu pentru 06-11-2018, moira
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 20:51 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea preparata, Jacobs Kronung | 400ml | 0.8 | 4 | 0 | 1.2 | 0 | 0 | 1.2 | 8 |
0.8 | 4 | 0 | 1.2 | 0 | 0 | 1.2 | 8 | ||
Prânz, ora 20:50 | |||||||||
Supa crema de dovleac | 350g | 8.1 | 17.2 | - | 11.2 | 0.7 | 198.8 | 2.5 | 222 |
Covrig cu mac, Simigeria Petru | 150g | 6 | 3.8 | - | 45 | - | - | - | 263 |
Paine 4 cereale, Mestermacher | 37g | 1.9 | 0.8 | - | 12.1 | 3.5 | 185 | 0.5 | 63 |
16 | 21.8 | - | 68.3 | 4.2 | 383.8 | 3 | 548 | ||
Gustare 2, ora 20:50 | |||||||||
Mar idared | 150g | 0.6 | 0.2 | - | 17.7 | 2.7 | - | - | 71 |
0.6 | 0.2 | - | 17.7 | 2.7 | - | - | 71 | ||
Cina, ora 20:49 | |||||||||
Carne de pui la gratar | 200g | 62 | 7.2 | 170 | 0 | 0 | 148 | 0 | 330 |
Pastarnac fiert | 150g | 2 | 0.5 | 0 | 25.5 | 5.4 | 0 | 0 | 107 |
Castraveti murati in saramura | 50g | 0.5 | 0.1 | - | 1.5 | 0.5 | - | - | 6 |
Vin rosu sec | 200ml | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 150 |
Apa plata | 800ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
64.5 | 7.8 | 170 | 33 | 5.9 | 148 | 0 | 593 | ||
Total ingerat | 81.9 |
33.8 (mic) |
170 | 120.2 (mic) |
12.8 | 531.8 |
4.2 |
1220 | |
Norma zilnică | min:64 max:96 |
min:33.9 max:40.7 |
min:137.3 max:152.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Yoga | 120min | -553 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 60min | -147 |
Metabolism bazal | -1333 | |
Total consumat | -2033 |
greutate - kg |
target 0 kg/lună |
estimare-4.2 kg/lună |