Meniu pentru 06-12-2009, Puffycat
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:00 | |||||||||
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 | ||
Prânz, ora 15:00 | |||||||||
Ou fiert tare | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 124 | 1.1 | 155 |
Spanac tocat, Iglo | 400g | 10 | 0.8 | 0 | 10 | 0 | 0 | 0 | 88 |
Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
23.1 | 11.5 | 424 | 13.1 | 0.6 | 126.5 | 2.4 | 252 | ||
Cina, ora 20:00 | |||||||||
Muschi de vita | 200g | 52.6 | 19.4 | 166 | 0 | 0 | 108 | 0 | 386 |
Ulei de masline | 10ml | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 89 |
Suc natural de lamaie | 50ml | 0.2 | 0 | 0 | 4.5 | 0.2 | 0 | 0 | 11 |
52.8 | 29.4 | 166 | 4.5 | 0.2 | 108 | 0 | 486 | ||
Total ingerat | 76 |
40.9 (mult) |
590 | 17.6 (mic) |
0.8 | 236.5 |
2.4 |
739 | |
Norma zilnică | min:58 max:87 |
min:20.5 max:24.6 |
min:83.1 max:92.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1356 | |
Total consumat | -1356 |
greutate - kg |
target 0 kg/lună |
estimare-3.4 kg/lună |