Meniu pentru 06-12-2010, TeaBV
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:46 | |||||||||
Sunca afumata | 60g | 10.3 | 19.8 | 0 | 0.1 | 0 | 0 | 0 | 227 |
Crema de branza proaspata Quark 0,2% grasime, Exquisa | 100g | 8 | 0.2 | 0 | 3.5 | 0 | 0 | 0 | 48 |
Paine Silueta, Vel Pitar | 15g | 1.1 | 0.2 | - | 7.1 | - | - | - | 38 |
Rosii | 120g | 1.1 | 0.2 | 0 | 4.7 | 1.4 | 6 | 3.1 | 22 |
Ardei rosu gras | 30g | 0.3 | 0 | 0 | 1.8 | 0.6 | 0 | 0 | 10 |
Mere | 150g | 0 | 0 | 0 | 21 | 3 | - | 15 | 78 |
20.8 | 20.4 | 0 | 38.2 | 5 | 6 | 18.1 | 423 | ||
Total ingerat | 20.8 (mic) |
20.4 (mult) |
0 | 38.2 (mic) |
5 | 6 |
18.1 |
423 | |
Norma zilnică | min:76 max:114 |
min:11.8 max:14.1 |
min:47.6 max:52.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1559 | |
Total consumat | -1559 |
greutate - kg |
target 0 kg/lună |
estimare-5.6 kg/lună |