Meniu pentru 06-12-2010, madydd
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:57 | |||||||||
| Cafea instant 3 in 1 original (cu lapte si zahar), Nescafe | 15g | 0.2 | 1.8 | - | 11.7 | 0.5 | 30 | 8 | 65 |
| Grepfruit (roz sau rosu) | 200g | 1.6 | 0 | 0 | 21.4 | 3.2 | 0 | 13.8 | 84 |
 | 1.8 | 1.8 | 0 | 33.1 | 3.7 | 30 | 21.8 | 149 | |
| Prânz, ora 13:04 | |||||||||
| Pui prajit | 150g | 33.8 | 32.9 | 0 | 8.7 | 0 | 0 | 0 | 465 |
| Iaurt Nutriday Natural, Danone | 150g | 4.8 | 6.2 | - | 5.6 | 0 | - | 5.6 | 98 |
| 38.6 | 39.1 | 0 | 14.3 | 0 | 0 | 5.6 | 563 | |
| Gustare 2, ora 21:59 | |||||||||
| Bere | 200ml | 1 | 0 | 0 | 7.2 | 0 | 8 | 0 | 86 |
| 1 | 0 | 0 | 7.2 | 0 | 8 | 0 | 86 | |
| Cina, ora 22:00 | |||||||||
| Pulpe de pui la cuptor | 250g | 61.5 | 72.3 | - | 0.5 | - | - | - | 871 |
| 61.5 | 72.3 | - | 0.5 | - | - | - | 871 | |
| Gustare 3, ora 08:16 | |||||||||
| Bomboane Chokotoff, Poiana | 30g | 0.8 | 5.5 | 0 | 21.2 | 0 | 0 | 0 | 138 |
| Ciocolata amaruie, Anidor | 25g | 2.1 | 11.1 | - | 9.3 | - | - | - | 148 |
| 2.9 | 16.6 | 0 | 30.5 | 0 | 0 | 0 | 286 | |
| Total ingerat | 105.8 (mic) |
129.8 (mult) |
0 | 85.6 (mic) |
3.7 | 38 |
27.4 |
1955 | |
| Norma zilnică | min:120 max:180 |
min:54.3 max:65.2 |
min:219.9 max:244.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Stepper, fara suport maini | 25min | -252 |
| Metabolism bazal | -2407 | |
| Total consumat | -2659 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.6 kg/lună | ||
 |
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