Meniu pentru 06-12-2011, DemoiselleJ
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:49 | |||||||||
Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
Paine neagra integrala, Kronenbrot | 50g | 3 | 0.5 | - | 16.5 | 16.5 | - | - | 83 |
3.3 | 0.5 | 0 | 16.5 | 16.5 | 5 | 0 | 86 | ||
Prânz, ora 15:52 | |||||||||
Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
Kiwi | 90g | 1 | 0.5 | 0 | 13.2 | 2.7 | 0 | 8.1 | 55 |
Friptura de vita | 300g | 74.7 | 10.5 | - | 0 | - | - | - | 414 |
Apa plata | 3000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
76.9 | 11.3 | 0 | 16.5 | 4.8 | 0 | 8.1 | 486 | ||
Cina, ora 15:53 | |||||||||
Sunca Praga, Real Quality | 250g | 40 | 6.3 | - | 2.5 | 0 | 2000 | 2.5 | 217 |
40 | 6.3 | - | 2.5 | 0 | 2000 | 2.5 | 217 | ||
Total ingerat | 120.2 (mult) |
18.1 (mic) |
0 | 35.5 (mic) |
21.3 | 2005 |
10.6 |
789 | |
Norma zilnică | min:68 max:102 |
min:21.9 max:26.3 |
min:88.8 max:98.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1456 | |
Total consumat | -1456 |
greutate - kg |
target 0 kg/lună |
estimare-3.7 kg/lună |