Meniu pentru 06-12-2012, Laarisa
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:48 | |||||||||
Apa plata | 3250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 14:48 | |||||||||
Carnat de casa, prajit | 200g | 36 | 53.8 | 0 | 0 | 0 | 0 | 0 | 642 |
Placinta cu branza | 25g | 2.9 | 2 | - | 5.1 | - | - | - | 52 |
Castraveti murati in saramura | 75g | 0.8 | 0.2 | - | 2.3 | 0.8 | - | - | 9 |
39.7 | 56 | 0 | 7.4 | 0.8 | 0 | 0 | 703 | ||
Cina, ora 14:50 | |||||||||
Mc Puisor | 400g | 40 | 8 | 0 | 136 | 0 | 6.4 | 20 | 1060 |
40 | 8 | 0 | 136 | 0 | 6.4 | 20 | 1060 | ||
Total ingerat | 79.7 |
64 (mult) |
0 | 143.4 (mic) |
0.8 | 6.4 |
20 |
1763 | |
Norma zilnică | min:63 max:94.5 |
min:49 max:58.8 |
min:198.3 max:220.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1443 | |
Total consumat | -1443 |
greutate - kg |
target 0 kg/lună |
estimare+0.1 kg/lună |