Meniu pentru 06-12-2015, stillblue30
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:45 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Telemea de oaie | 20g | 3.4 | 4 | 0 | 0.2 | 0 | 0 | 0 | 54 |
Paine de casa | 50g | 3.6 | 0.5 | - | 25.3 | - | - | - | 117 |
Chiftelute de porc, la cuptor | 50g | 21.3 | 4.3 | - | 0.2 | - | - | - | 128 |
Zacusca cu vinete (de casa) | 130g | 1.2 | 6.6 | - | 7.8 | 3.3 | 36.5 | 3.6 | 91 |
29.5 | 15.4 | 0 | 33.5 | 3.3 | 36.5 | 3.6 | 390 | ||
Gustare 1, ora 10:30 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Miere | 10g | 0 | 0 | 0 | 8.2 | 0 | 0.4 | 8.2 | 31 |
Dovleac copt | 100g | 1 | 0 | 0 | 5 | 2 | - | - | 20 |
1 | 0 | 0 | 13.2 | 2 | 0.4 | 8.2 | 51 | ||
Prânz, ora 12:45 | |||||||||
Pui pulpe fara piele, gatite | 70g | 18.2 | 7.7 | - | 0 | 0 | - | 0 | 147 |
Legume inabusite | 150g | 5.3 | 2.7 | 0 | 6.8 | 2.3 | 450 | 2 | 60 |
Piure a la Mika | 150g | 4.5 | 4.8 | 0 | 30.9 | 0 | 0 | 0 | 182 |
Carnati porc, 1 | 100g | 15 | 26 | 0 | 1.7 | 0 | 0 | 0 | 301 |
43 | 41.2 | 0 | 39.4 | 2.3 | 450 | 2 | 690 | ||
Gustare 2, ora 15:10 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Miere | 10g | 0 | 0 | 0 | 8.2 | 0 | 0.4 | 8.2 | 31 |
Dovleac copt | 100g | 1 | 0 | 0 | 5 | 2 | - | - | 20 |
1 | 0 | 0 | 13.2 | 2 | 0.4 | 8.2 | 51 | ||
Cina, ora 19:38 | |||||||||
Bors de sfecla rosie | 350ml | 1.8 | 0 | 0 | 15.4 | 0 | 0 | 0 | 89 |
1.8 | 0 | 0 | 15.4 | 0 | 0 | 0 | 89 | ||
Gustare 3, ora 17:10 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Alune sarate si prajite, Mogyi | 50g | 13.8 | 24.7 | - | 7.6 | - | - | - | 321 |
13.8 | 24.7 | 0 | 7.6 | 0 | 0 | 0 | 321 | ||
Total ingerat | 90.1 |
81.3 (mult) |
0 | 122.3 (mic) |
9.6 | 487.3 |
22 |
1592 | |
Norma zilnică | min:76 max:114 |
min:44.2 max:53.1 |
min:179.1 max:199 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Bicicleta stationar, intens | 30min | -400 |
Metabolism bazal | -1475 | |
Total consumat | -1875 |
greutate - kg |
target 0 kg/lună |
estimare-2.2 kg/lună |