Meniu pentru 06-12-2017, mayya
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:30 | |||||||||
Fulgi de ovaz | 40g | 6.8 | 2.8 | 0 | 26.5 | 4.2 | 0.8 | - | 156 |
Ou de gaina | 50g | 6.3 | 5 | 211.5 | 0.4 | 0 | 0 | 0 | 72 |
Albus de ou | 30g | 3.3 | 0 | 0 | 0.2 | 0 | 0 | 0 | 16 |
Branza de vaci proaspata degresata 0.5% grasime, Pilos | 100g | 19.8 | 0.5 | - | 3.5 | - | - | - | 98 |
36.2 | 8.3 | 211.5 | 30.6 | 4.2 | 0.8 | 0 | 342 | ||
Gustare 1, ora 10:30 | |||||||||
Iaurt bifidus 2% grasime Oly, Olympus | 125g | 6.5 | 2.5 | - | 5.3 | 0 | 50 | 5.3 | 70 |
6.5 | 2.5 | - | 5.3 | 0 | 50 | 5.3 | 70 | ||
Prânz, ora 13:00 | |||||||||
Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), piept, carne macra, gatit, la cuptor, fript | 85g | 26.4 | 3 | 72.3 | 0 | 0 | 62.9 | 0 | 141 |
Mazare fiarta | 80g | 1.5 | 0.2 | 0 | 6.3 | 2.6 | 0 | 0 | 28 |
Baby carrots (morcovi), Dujardin | 50g | 0.4 | 0.1 | - | 2.8 | 1.4 | 50 | 1.4 | 14 |
Varza Kale (Brassica oleracea), cruda | 40g | 1.1 | 0.2 | 0 | 3.3 | 0.7 | 28 | - | 17 |
29.4 | 3.5 | 72.3 | 12.4 | 4.7 | 140.9 | 1.4 | 200 | ||
Gustare 2, ora 18:30 | |||||||||
Baton proteic,BioTech USA Zero Bar | 50g | 22.5 | 7.5 | - | 6 | 6 | - | - | 188 |
22.5 | 7.5 | - | 6 | 6 | - | - | 188 | ||
Cina, ora 20:30 | |||||||||
Supa de pui cu galuste - jolye79 | 400g | 18 | 16 | - | 35.6 | - | - | - | 361 |
18 | 16 | - | 35.6 | - | - | - | 361 | ||
Gustare 3, ora 16:00 | |||||||||
Iaurt bifidus 2% grasime Oly, Olympus | 125g | 6.5 | 2.5 | - | 5.3 | 0 | 50 | 5.3 | 70 |
6.5 | 2.5 | - | 5.3 | 0 | 50 | 5.3 | 70 | ||
Total ingerat | 119.1 (mult) |
40.3 |
283.8 | 95.2 (mic) |
14.9 | 241.7 |
12 |
1231 | |
Norma zilnică | min:67.5 max:101.3 |
min:34.2 max:41 |
min:138.5 max:153.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1429 | |
Total consumat | -1429 |
greutate - kg |
target 0 kg/lună |
estimare-1.9 kg/lună |