Meniu pentru 06-12-2017, omkara
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:33 | |||||||||
Salata de varza murata a la Mika | 888g | 9.8 | 12.4 | - | 31.1 | 8.9 | - | - | 278 |
Lapte de consum degresat 0.1% grasime, Zuzu | 888ml | 28.4 | 0.9 | - | 40 | 0 | 0 | 40 | 276 |
Cafea fara cofeina (nepreparata), Inka | 50g | 2.4 | 0 | - | 44.2 | - | - | - | 185 |
Rondele din orez expandat, Rommac | 30g | 2.4 | 0.9 | 0 | 24.9 | 0 | 0 | 0 | 119 |
43 | 14.2 | 0 | 140.2 | 8.9 | 0 | 40 | 858 | ||
Total ingerat | 43 (mic) |
14.2 (mic) |
0 | 140.2 (mult) |
8.9 | 0 |
40 |
858 | |
Norma zilnică | min:44 max:66 |
min:23.8 max:28.6 |
min:96.5 max:107.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1079 | |
Total consumat | -1079 |
greutate - kg |
target 0 kg/lună |
estimare-1.7 kg/lună |