Meniu pentru 06-12-2023, nelu60
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:43 | |||||||||
| Sardine in ulei, scurse, cu oase | 120g | 29.5 | 13.8 | 170.4 | 0 | 0 | 606 | - | 243 |
| Gogonele | 300g | 3.3 | 0.6 | 0 | 24.9 | 3.3 | 0 | 0 | 108 |
| Miere | 30g | 0.1 | 0 | 0 | 24.7 | 0.1 | 1.2 | 24.6 | 92 |
 | 32.9 | 14.4 | 170.4 | 49.6 | 3.4 | 607.2 | 24.6 | 443 | |
| Gustare 1, ora 07:44 | |||||||||
| Dovleac copt | 150g | 1.5 | 0 | 0 | 7.5 | 3 | - | - | 30 |
| Batata, cartof dulce, gatit, copt in coaja, fara sare | 150g | 3 | 0.2 | 0 | 31.1 | 5 | 54 | 9.7 | 135 |
| 4.5 | 0.2 | 0 | 38.6 | 8 | 54 | 9.7 | 165 | |
| Prânz, ora 07:45 | |||||||||
| Bors peste | 500ml | 15.5 | 1.5 | 0 | 13.5 | 1.5 | 0.5 | 0 | 134 |
| Crap, gatit, la cuptor/grill/tigaie | 252g | 57.6 | 18.1 | 211.7 | 0 | 0 | 158.8 | - | 409 |
| 73.1 | 19.6 | 211.7 | 13.5 | 1.5 | 159.3 | 0 | 543 | |
| Cina, ora 07:45 | |||||||||
| Sprot in sos tomate | 150g | 6.6 | 6.3 | - | 4.4 | - | - | - | 98 |
| 6.6 | 6.3 | - | 4.4 | - | - | - | 98 | |
| Total ingerat | 117.1 (mic) |
40.5 |
382.1 | 106.1 (mic) |
12.9 | 820.5 |
34.3 |
1249 | |
| Norma zilnică | min:168 max:252 |
min:34.7 max:41.6 |
min:140.5 max:156.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -2468 | |
| Total consumat | -2468 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-6.6 kg/lună | ||
 |
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