Meniu pentru 07-01-2012, dyanaalexandra
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 15:00 | |||||||||
| Placinta cu mere | 50g | 1.8 | 3 | - | 15 | - | - | - | 93 |
| Clatite cu dulceata | 30g | 0.5 | 4.5 | 0 | 10.8 | 0 | 0 | 0 | 89 |
 | 2.3 | 7.5 | 0 | 25.8 | 0 | 0 | 0 | 182 | |
| Prânz, ora 12:10 | |||||||||
| Branza feta | 20g | 2.8 | 4.3 | 17.8 | 0.8 | 0 | 223.2 | 0.8 | 53 |
| Paine alba, obisnuita | 30g | 2.3 | 1 | 0 | 15.2 | 0.7 | 204.3 | 1.3 | 80 |
| Apa plata | 2500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 5.1 | 5.3 | 17.8 | 16 | 0.7 | 427.5 | 2.1 | 133 | |
| Total ingerat | 7.4 (mic) |
12.8 (mult) |
17.8 | 41.8 (mult) |
0.7 | 427.5 |
2.1 |
315 | |
| Norma zilnică | min:63.5 max:95.3 |
min:8.8 max:10.5 |
min:35.4 max:39.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Belly dance | 10min | -46 |
| Jogging (15 km/h) | 10min | -127 |
| Sarit cu coarda | 10min | -111 |
| Metabolism bazal | -1439 | |
| Total consumat | -1723 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-6.6 kg/lună | ||
 |
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